Recipe for 6 eggs (12 halves)
ready in about 30 minutes;
serves 12
You might need to buy:
- vinegar
- mayo
10 carbs per serving
ready in about 50 minutes;
serves 20
You might need to buy:
- Cake:
- almond flour
- coconut flour
- peanut butter
- vanilla extract
- unsweetened almond milk
- Chocolate chips
- Frosting:
- cream cheese
- heavy cream
- vanilla extract
- powdered Swerve Sweetener
- creamy peanut butter
6 carbs per serving
ready in about 50 minutes;
serves 20
You might need to buy:
- cream
- cocoa powder
- Frosting:
- heavy cream
- vanilla extract
- large eggs
- cocoa powder
- unflavoured whey protein powder
- coconut flour
- Swerve Sweetener
- almond flour
- Cake:
- vanilla extract
- powdered Swerve Sweetener
- xanthan gum
- chopped pecans
makes 24 cookies (about 5 carbs / cookie)
ready in about 20 minutes;
serves 12
You might need to buy:
- Almond Flour
- Chocolate Chips
- Vanilla Extract
- Stevia
Use whatever breakfast meats you like as toppings
About 3g carb each
ready in about 40 minutes;
serves 6
You might need to buy:
- Butter melted
- Almond flour
- Shredded mozzarella cheese
- *2 eggs
- *1/2 cup mozzarella
ready in about an hour;
serves 8
You might need to buy:
- bulk pork sausage
- dried onion flakes
- 1⁄2 teaspoon black pepper
Can be lower carb with high-fiber tortillas.
Use whatever breakfast fillings you choose.
Homemade tortillas do not hold together for this!
ready in about 20 minutes;
serves 2
You might need to buy:
- flour tortilla shells
- ham
- grated Swiss cheese
- grated cheddar cheese
- mushrooms
- bacon
60g total carb
ready in about an hour;
serves 16
You might need to buy:
- granulated sweetener
- liquid stevia
- vanilla extract
- sugar-free chocolate chips or homemade sugar-free chocolate chips
- *1/3 cup powdered Swerve
- *1/4 cup whipping cream
- *1 large egg
- *10 drops liquid splenda
- *1/2 tsp vanilla extract
- almond flour
ready in about an hour and a half;
serves 16
You might need to buy:
- TBLS. plain whey protein powder
- splenda or stevia equivalent
- granulated low-calorie sweetener
- almond flour
- *3 C. Heavy Whipping Cream
- *Low calorie sweetener--to taste
ready in about an hour;
serves 6
You might need to buy:
- bag frozen cauliflower
- mild green chiles
- sour cream