24g total
These donuts are better after resting over night.
top with LC chocolate ganache (equal parts chocolate and heavy cream; sweeten with vanilla and liquid sweeteners)
ready in about 30 minutes;
serves 4
You might need to buy:
- coconut flour
- erythritol
- sour cream
- heavy cream
- extra cream
36g carb in full batch; approx 8-9g per waffle
ready in about 20 minutes;
serves 4
You might need to buy:
- butter or coconut oil
- pumpkin puree
- heavy whipping cream
- coconut flour
- whey protein powder
- pumpkin pie spice
- erythritol
16g carb total
ready in about 30 minutes;
serves 6
You might need to buy:
- pepperoni
- mozzarella cheese
- sour cream
- olive oil
- shredded mozzarella
- whole pepperoni rounds
approximately 100g carb total
ready in about 30 minutes;
serves 6
You might need to buy:
- black beans
- cream cheese
- chili powder
- beef broth
trace carbs
ready in about an hour;
serves 6
You might need to buy:
- half-and-half
- cajun seasoning
Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *4 eggs
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
- *cream cheese pancakes
- *4 oz cream cheese
ready in about 35 minutes;
serves 10
You might need to buy:
- cream cheese
- heavy cream
- celery
- bag frozen pepper/onion mix
- bacon
- large chicken breasts
- thyme
carbs per serving are negligible
ready in about 45 minutes;
serves 6
You might need to buy:
- zucchini noodles
- salsa
- sour cream
- shredded Mexican cheese blend
Approximately 16g total carb
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- chicken breasts
- bag frozen cauliflower
- ham
- heavy cream
- Parmesan cheese
- sour cream
carbs are negligible
ready in about an hour;
serves 8
You might need to buy:
- olive oil
- tabasco sauce
- bacon