ready in about 40 minutes;
serves 6
You might need to buy:
- sliced onions
- chicken
- Mexican Chorizo sausage
- ground coriander
- ground cumin
- chipotle powder
- shredded jack or cheddar cheese
Makes 24-30 mini-muffins
Approx 1g carb each
ready in about 35 minutes;
serves 6
You might need to buy:
- coconut flour
- Sweetener of choice equivalent to 2 tbsp sugar
- large eggs
- almond milk
- shredded cheddar cheese
negligible carbs
ready in about 40 minutes;
serves 5
You might need to buy:
- cauliflower florets
- heavy whipping cream
- chopped canned green chilis
- Mexican Chorizo
- shredded cheddar cheese
12g total carb in meatballs; sauce will vary
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- parsley
- Parmesan cheese
- almond flour
- black pepper
- dried onion flakes
- dried oregano
- warm water
- marinara sauce
- Mozzarella cheese
Can be made with spaghetti squash noodles or zucchini noodles
Approximately 6 carbs per serving (5 servings)
ready in about an hour and 5 minutes;
serves 5
You might need to buy:
- chicken
- celery
- Parmesan cheese
- sour cream
- red pepper hot sauce
- canned pumpkin
- ground mustard
- shredded Cheddar cheese
negligible carbs
ready in about an hour;
serves 6
You might need to buy:
- chicken breasts
- sour cream
- Monterrey Jack cheese
- diced green chiles
- taco seasoning
- green salsa
- green onion
10 carbs each
ready in about 35 minutes;
serves 12
You might need to buy:
- coconut flour
- vanilla extract
- chocolate chips
- creamy peanut butter
- high-quality unsweetened cocoa powder
ready in about 40 minutes;
serves 4
You might need to buy:
- coconut flour
- sweetener
- large eggs
- coconut oil
- maple flavoring or syrup
About 5g carb each for 12 muffins
ready in about 45 minutes;
serves 12
You might need to buy:
- Ground Sausage
- Almond Flour
- large Eggs
- Coconut Milk
- Maple Syrup
- Vanilla Extract
- Liquid Stevia
- Erythritol
72g carb total
ready in about an hour and 20 minutes
You might need to buy:
- small box sugar free vanilla pudding mix
- whey protein powder
- coconut flour
- chopped nuts
- *1 tbsp Swerve Sweetener
- *1 tsp cinnamon
- Swerve Sweetener
- almond flour
- lemon juice
- whole milk