Buttermilk alternative:
1/2 tsp white vinegar plus enough milk to make 1/2 cup
Allow to sit for 10 minutes
ready in about 50 minutes;
serves 8
You might need to buy:
- cocoa powder
- buttermilk
- *3/4 cup smooth peanut butter
- *2.5 tsp oil
- **1/2 stick butter
- **2 tbsp cocoa powder
- **3 tbsp buttermilk
- **1 cup powdered sugar
- **1/2 tsp vanilla
Buttermilk alternative:
1 tsp white vinegar plus enough milk to make 1 cup
Allow to sit for 10 minutes
ready in about 50 minutes;
serves 16
You might need to buy:
- **1 stick butter
- *1.5 tbsp oil
- *1.5 cup smooth peanut butter
- buttermilk
- cocoa powder
- **4 tbsp cocoa powder
- **6 tbsp buttermilk
- **16 oz powdered sugar
- **1 tsp vanilla
buttermilk = 1 cup milk + 1 tbsp vinegar + 10 min
do not sub butter for margarine
ready in about 50 minutes;
serves 12
You might need to buy:
- *1/2 cup flour
- *2 cups milk
- *2 sticks margarine softened
- *1 cup shortening
- *2 cups sugar
- buttermilk
- shortening
- cocoa
- vinegar
- *2 tsp vanilla
20 pieces / 7 carbs each
ready in about an hour and 15 minutes;
serves 20
You might need to buy:
- Swerve Sweetener
- cocoa powder
- unflavoured whey protein powder
- large eggs
- cold water
- vanilla extract
- cream cheese
- powdered Swerve Sweetener
- sugar-free chocolate chips
- almond flour
- chopped pecans
ready in about 40 minutes;
serves 10
You might need to buy:
- all-purpose flour
- egg yolk
10 carbs per serving
ready in about 50 minutes;
serves 20
You might need to buy:
- Cake:
- almond flour
- coconut flour
- peanut butter
- vanilla extract
- unsweetened almond milk
- Chocolate chips
- Frosting:
- cream cheese
- heavy cream
- vanilla extract
- powdered Swerve Sweetener
- creamy peanut butter
6 carbs per serving
ready in about 50 minutes;
serves 20
You might need to buy:
- cream
- cocoa powder
- Frosting:
- heavy cream
- vanilla extract
- large eggs
- cocoa powder
- unflavoured whey protein powder
- coconut flour
- Swerve Sweetener
- almond flour
- Cake:
- vanilla extract
- powdered Swerve Sweetener
- xanthan gum
- chopped pecans
ready in about an hour and a half;
serves 16
You might need to buy:
- TBLS. plain whey protein powder
- splenda or stevia equivalent
- granulated low-calorie sweetener
- almond flour
- *3 C. Heavy Whipping Cream
- *Low calorie sweetener--to taste
105g total carb; 8 servings is 13g each
ready in about 10 minutes;
serves 8
You might need to buy:
- cocoa powder
- unflavored whey protein powder
- sugar-free chocolate chips
- almond flour
8 carbs
ready in about an hour and 15 minutes;
serves 16
You might need to buy:
- unsweetened almond milk
- white vinegar or fresh lemon juice
- vanilla extract
- Frosting:
- cream cheese
- vanilla extract
- melted coconut or avocado oil
- unsweetened natural cocoa powder
- whey protein powder
- Cake: