- large eggs
- 1⁄4 teaspoon salt
- all-purpose flour
- granulated sugar
- 1⁄2 cup milk
10 carbs each
- coconut flour
- vanilla extract
- chocolate chips
- creamy peanut butter
- high-quality unsweetened cocoa powder
- coconut flour
- sweetener
- large eggs
- coconut oil
- maple flavoring or syrup
About 5g carb each for 12 muffins
- Ground Sausage
- Almond Flour
- large Eggs
- Coconut Milk
- Maple Syrup
- Vanilla Extract
- Liquid Stevia
- Erythritol
With strawberries and SF chocolate chips – 13g each for 12 muffins
Can use cranberries or raspberries; also can sub SF choc chips (will raise carb count)
Buttermilk = 1 tbsp white vinegar + enough milk (almond, coconut) to make 1 cup
Using cacao bar ~ 5g carb each per 12 regular sized muffins
Makes approximately 3 dozen mini muffins ~ 2g carb each
- buttermilk
- coconut flour
- flax seed meal
- almond flour
- granular sweetener
- applesauce
- chocolate chips
12g total carb w/o fruit
These muffins are made with coconut flour, which has a fairly mild coconut taste. They can be made with either blueberries or rasberries.
Can add mashed banana and SF choc chips, too.
- coconut flour
- melted butter
- sugar substitute equivalent - use liquid
- heavy cream
- raspberries or blueberries
- eggs at room temperature
basic muffin has 6g carb each
Add-ins:
2 tsp cinnamon
fresh blueberries
3-4 packets sugar-free apple cider mix (reduce sweetener to 1 cup and add 1 tsp cinnamon)
- heavy cream
- almond flour
If making 12-ct muffins or 8-ct mini-loaves, there will need to be 2 pans; too much batter!
- canola oil
Muffins will keep in the fridge for about a week and freeze well
- green onions