ready in about an hour; serves 2
You might need to buy:
  • raw cashews
  • curry powder
  • fine dry breadcrumbs
  • 6-inch whole-wheat pita breads
ready in about 25 minutes; serves 2
You might need to buy:
  • vegetable broth
  • cold water
  • lemon juice
ready in about 30 minutes; serves 2
You might need to buy:
  • VINAIGRETTE
  • lemon juice
  • red-wine vinegar
  • Dijon mustard
  • SALAD
  • vegetable broth
  • whole-wheat couscous
  • water
  • crumbled feta cheese
Belongs to fearama Indian Mango Dal 
ready in about 40 minutes; serves 2
You might need to buy:
  • cayenne pepper
  • ground coriander
  • minced fresh ginger
  • cumin seeds
  • canola oil
  • ground turmeric
  • water
  • yellow lentils
  • chopped fresh cilantro
ready in about 25 minutes; serves 2
You might need to buy:
  • prepared salsa
  • honey
  • torn romaine lettuce
  • coarsely chopped roasted peanuts or cashews
  • chopped fresh cilantro
ready in about an hour and 40 minutes; serves 2
You might need to buy:
  • water
  • finely chopped carrot
  • sliced almonds
  • chopped fresh thyme
  • lemon juice
Belongs to fearama Edamame Lo Mein 
ready in about 40 minutes; serves 2
You might need to buy:
  • crushed red pepper
  • toasted sesame oil
  • sugar
  • reduced-sodium soy sauce
  • rice-wine vinegar
  • whole-wheat spaghetti
  • canola oil
ready in about 30 minutes; serves 2
You might need to buy:
  • minced garlic
  • ground coriander
  • diced tomatoes
  • lemon juice
Belongs to fearama Edamame Soup 
ready in about 20 minutes; serves 2
You might need to buy:
  • vegetable stock
  • salt and pepper
ready in about 5 minutes; serves 2
You might need to buy:
  • grape tomatoes
  • cooked and shelled edamame
  • EVOO
  • wine vinegar
  • Squeeze of Lemon
  • minced celery
  • Salt and pepper