Belongs to fearama Chickpea, Spinach, and Squash Barley 
Bulk Bases
Vegetarian
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ready in about 40 minutes; serves 2
You might need to buy:
  • instant barley
  • water
  • vegetable broth
  • currants
  • chopped fresh sage or 1 teaspoon dried rubbed
Belongs to fearama Moroccan Lentil Soup 
Bulk Bases
Gluten-Free
Vegetarian
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ready in about 1020 minutes; serves 10
You might need to buy:
  • garam masala
  • vegetable broth
  • chopped carrots
  • chopped celery
  • garlic cloves
  • onion
  • dried lentils
  • cayenne pepper
  • cumin
  • nutmeg
  • cinnamon
Belongs to fearama Margherita Pizza 
Pizza
Vegetarian
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ready in about 25 minutes; serves 2
You might need to buy:
  • garlic clove
  • thinly sliced fresh basil
Belongs to fearama Grilled Portobello and Goat Cheese Sandwich 
Sandwiches
Vegetarian
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ready in about 15 minutes; serves 2
You might need to buy:
  • garlic clove
  • red bell pepper cut into 4 and seeded
  • yellow bell pepper cut into 4 and seeded
  • portobello mushroom caps
  • goat cheese
  • skim milk
  • chopped fresh basil
  • chopped fresh parsley
Belongs to fearama Grilled Goat Cheese Sandwich with Fig and Honey 
Sandwiches
Vegetarian
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ready in about 15 minutes; serves 2
You might need to buy:
  • honey
  • grated lemon rind
  • fig preserves
  • thinly sliced fresh basil
  • powdered sugar
Belongs to fearama Veggie-Burger with Feta and Spinach 
Sandwiches
Vegetarian
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ready in about 10 minutes; serves 2
You might need to buy:
  • vegetarian burger
  • spinach
  • whole-wheat hamburger bun
  • small pear
Belongs to fearama Mediterranean Wrap 
Sandwiches
Vegetarian
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ready in about 15 minutes; serves 2
You might need to buy:
  • hummus
  • whole-grain wrap bread
  • pine nuts
  • baby spinach leaves
  • sliced red onion
  • fresh mint leaves
Belongs to fearama Brown Rice and Goat Cheese  
Starches
Vegetarian
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ready in about an hour and 5 minutes; serves 2
You might need to buy:
  • medium-grain brown rice
  • water
  • goat cheese
  • large egg white
  • dried thyme
Belongs to fearama Rice and Lentil Salad 
Starches
Vegetarian
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ready in about 25 minutes; serves 2
You might need to buy:
  • sherry vinegar or red-wine vinegar
  • finely chopped shallot
  • Dijon mustard
  • cooked brown rice
  • chopped fresh parsley
Belongs to fearama Black Bean Smothered Sweet Potato 
Gluten-Free
Starches
Vegetarian
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ready in about 25 minutes; serves 2
You might need to buy:
  • medium sweet potatoes
  • ground coriander
  • reduced-fat sour cream
  • chopped fresh cilantro