Use haddock or cod. Good with orange roughy.
serves 4
You might need to buy:
- white fish fillets
- Cooking spray
- fresh lime juice
- light mayo
- onion powder
- black pepper
- fresh breadcrumbs
- chopped fresh parsley
This is really good and extra crunchy!
Panko is a Oriental bread crumb and can be found in that section of your grocery.
I will say that some fish works well with Panko…some just needs good old fashioned cornmeal coating recipe found in this book.
You might need to buy:
- egg beaten
- milk
- flour
- Panko
Recipe modified by EH
serves 4
You might need to buy:
- salt
- crushed ritz crackers
- grated Parmesan cheese
ready in about an hour and a half;
serves 4
You might need to buy:
- honey
- orange juice
- reduced-sodium soy sauce
- olive oil
- apple juice
- minced fresh ginger root
- salmon fillets
You might need to buy:
- salmon filets
- all-purpose flour
- honey
- olive oil
- Zest of 1 lime
- FOR THE BROWNED BUTTER LIME SAUCE
- unsalted butter
- honey
- Juice of 1 lime
ready in about 20 minutes;
serves 4
You might need to buy:
- paprika
- cayenne pepper
- salt
- 1/4t black pepper
- garlic powder
- onion powder
- mahi mahi fillets
- nonfat cooking spray
serves 6
You might need to buy:
- olive oil
- Old Bay Seasoning
- halibut fillets
- unsalted butter
- fresh lemon juice
- grated lemon zest
serves 4
You might need to buy:
- fresh parsley
- -3 garlic cloves
- coarse salt
- olive oil