ready in about 40 minutes; serves 12
You might need to buy:
  • Gluten Free Flour
  • Buttermilk
  • fresh Blueberries
ready in about 25 minutes; serves 10
You might need to buy:
  • coconut aminos
  • LARGE SWEET YELLOW ONIONS
  • ground flax seeds
ready in about 30 minutes; serves 6
You might need to buy:
  • Coconut Flour
  • cayenne
  • white pepper
  • dried turmeric
  • garlic powder
  • shredded sharp cheddar cheese
  • shredded Parmesan
  • eggs
You might need to buy:
  • For the filling:
  • Celtic sea salt
  • coconut flour
  • arrowroot flour
  • For the dough:
  • dried Italian seasoning
  • crushed tomatoes
serves 6
You might need to buy:
  • honey
  • blanched almond flour
  • Did you make this?
Belongs to greenfood GAPS FLATBREAD 
You might need to buy:
  • x 13.5 oz can Coconut Milk OR 1.5 cups homemade Coconut Milk or Tigernut Milk
  • Cassava Flour OR Tigernut Flour
  • Tapioca Flour OR Arrowroot Powder

If dairy intolerant, use coconut yogurt

ready in about 10 minutes; serves 1
You might need to buy:
  • raw or probiotic sour cream
  • pastured egg yolk
  • avocado,
Belongs to greenfood GAPS MeatLoaf 

make enough to freeze for another day

ready in about 260 minutes; serves 8
You might need to buy:
  • ground beef
  • ground pork
  • eggs
  • salt and pepper
  • -1/2 cup tomato sauce or favorite spaghetti sauce

On occasion, this recipe can be made with a gluten-free biscuit topping. We carry gluten-free biscuit dough that can be purchased. Only use if your gut can take it.

ready in about 40 minutes; serves 8
You might need to buy:
  • cider vinegar
  • salt and pepper
  • chopped onion
  • ground beef
serves 4
You might need to buy:
  • dry mustard
  • cold water
  • red wine vinegar
  • Crushed garlic
  • For Dressing
  • cubed feta cheese
  • pitted black olives
  • grape tomatoes
  • thinly sliced red onion
  • English cucumbers
  • romaine
  • Ingredients
  • paprika
  • olive oil. can add more olive oil if too vinegary