serves 6
You might need to buy:
- honey
- blanched almond flour
- Did you make this?
You might need to buy:
- x 13.5 oz can Coconut Milk OR 1.5 cups homemade Coconut Milk or Tigernut Milk
- Cassava Flour OR Tigernut Flour
- Tapioca Flour OR Arrowroot Powder
If dairy intolerant, use coconut yogurt
ready in about 10 minutes;
serves 1
You might need to buy:
- raw or probiotic sour cream
- pastured egg yolk
- avocado,
make enough to freeze for another day
ready in about 260 minutes;
serves 8
You might need to buy:
- ground beef
- ground pork
- eggs
- salt and pepper
- -1/2 cup tomato sauce or favorite spaghetti sauce
On occasion, this recipe can be made with a gluten-free biscuit topping. We carry gluten-free biscuit dough that can be purchased. Only use if your gut can take it.
ready in about 40 minutes;
serves 8
You might need to buy:
- cider vinegar
- salt and pepper
- chopped onion
- ground beef
serves 4
You might need to buy:
- dry mustard
- cold water
- red wine vinegar
- Crushed garlic
- For Dressing
- cubed feta cheese
- pitted black olives
- grape tomatoes
- thinly sliced red onion
- English cucumbers
- romaine
- Ingredients
- paprika
- olive oil. can add more olive oil if too vinegary
quick breakfast with nutrition
ready in about 5 minutes;
serves 4
You might need to buy:
- blueberries
- ripe medium banana
- FOR MORE NUTRITION ADD TWO EGG YOLKS FROM PASTURED CHICKENS. EGGS NEED TO BE SOY-FREE
- raw milk yogurt
- whole fat coconut milk or raw milk
This takes 5 minutes to prep. You can also grill the chicken on the grill and then add the barbecue sauce and cook it in the oven 20 minutes or so to allow sauce to integrate.
ready in about an hour and a half;
serves 6
You might need to buy:
- garlic powder
A great chicken soup. This is an old recipe brought down from the old Mexican tradition.
ready in about an hour;
serves 8
ready in about 30 minutes;
serves 5
You might need to buy:
- finely chopped red onion
- finely chopped green onions
- chopped fresh dill
- organic cashews