Turns out, tacos don’t have to be hot to be delicious. The chickpea-avocado mash used as a filling here is prepared and served at room temperature. (It makes a great sandwich spread as well.) Because the fat content of taco shells can vary, look for brands that contain approximately 6 grams or fewer per shell.
serves 4
You might need to buy:
- fresh lime juice
- corn taco shells
- baby salad greens
- prepared salsa
- sour cream
You might need to buy:
- very hot tap water
- salad oil
You might need to buy:
- bacon
- minced garlic
- spicy sausage
- heavy whipping cream
- chicken base
serves 9
You might need to buy:
- malted milk powder
- chocolate syrup
- vanilla extract
- egg
- all-purpose flour
- baking soda
- semisweet chocolate chunks
- milk chocolate chips
Per serving: 396 calories (26% from fat), 12g fat, 5g saturated fat; 92mg cholesterol, 622mg sodium, 43g carbohydrates, 3g fiber, 30g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- lean ground veal
- crumbled feta cheese
- chopped fresh parsley
- chopped fresh mint
- plain yogurt
- finely chopped cucumber
- finely minced red onion
- inch pitas or hamburger buns
- Lettuce
- red onion
- tomato slices
Per Serving:361 calories (18% from fat), 7g fat, 2g saturated fat, 69mg cholesterol, 422mg sodium, 45g carbohydrates, 4g fiber, 29g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- bottled barbecue sauce
- bottled reduced-fat Caesar salad dressing
- Worcestershire sauce
You might need to buy:
- confectioners' sugar
- egg
- almond extract
- all-purpose flour
- soda
- cream of tartar
- Granulated Sugar
You might need to buy:
- Nonstick cooking spray
- pine nuts
- nutmeg
- baking powder
- all-purpose flour
- cooked and mashed pumpkin
- eggs
ready in about 45 minutes
You might need to buy:
- allspice
- nutmeg
- cinnamon
- rich milk
- large eggs
- cooked and mashed sweet potatoes
- 9" pie crust