To prepare whole artichokes for cooking, slice off the stem to form a flat base. Wash. Pull of small bottom leaves. Snap off the tough outer leaves closest to the stem.
120 calories, 6 g total fat, 0g saturated fat, 0 mg cholesterol, 16 g carbohydrates, 5g fiber, 3g protein, 280 mg sodium

ready in about 50 minutes; serves 6
You might need to buy:
  • low-fat mayonnaise
  • coarsely chopped fresh basil
  • grated lemon zest
  • Dijon-style mustard
You might need to buy:
  • vanilla extract
  • large eggs
  • eggnog
serves 2
You might need to buy:
  • coriander seeds
  • cumin seeds
  • fennel seeds
  • firmly packed light brown sugar
  • kosher salt
  • extra virgin olive oil
serves 10
You might need to buy:
  • all-purpose flour
  • Salt to taste
  • extra virgin olive oil
  • bay leaves
  • fresh thyme sprigs
  • fresh flat-leaf parsley sprigs
  • Pinot Noir
  • beef demi glace
Belongs to kintyre Artichoke Soup 
serves 6
You might need to buy:
  • unsalted butter
  • chicken stock
  • dry white wine
  • chopped fresh thyme
  • Salt and freshly ground pepper
  • baby spinach
  • heavy cream
  • Shaved Parmigiano-Reggiano cheese
Belongs to kintyre Chicken Hash 
serves 6
You might need to buy:
  • unsalted butter
  • cayenne pepper
  • thinly sliced green onions
  • minced fresh thyme
  • minced fresh flat-leaf parsley
  • dry sherry
  • Salt and freshly ground pepper to taste
  • mashed potatoes
  • coarsely shredded cooked chicken
  • egg
  • Canola oil for frying
ready in about an hour; serves 4
You might need to buy:
  • kosher salt
You might need to buy:
  • Sliced Provolone cheese
Belongs to kintyre Beef Nachos 
You might need to buy:
  • taco seasoning
  • medium bag of tortilla chips
  • chopped fresh cilantro
You might need to buy:
  • sour cream
  • sherry wine
  • sliced fresh mushrooms
  • egg noodles
  • each salt and pepper