Per Serving:361 calories (18% from fat), 7g fat, 2g saturated fat, 69mg cholesterol, 422mg sodium, 45g carbohydrates, 4g fiber, 29g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- bottled barbecue sauce
- bottled reduced-fat Caesar salad dressing
- Worcestershire sauce
1 Muffin: Calories 140 (Calories from fat 55); Fat 6g (Saturated 1g); Cholesterol 20 mg; Sodium 300mg; Carbohydrate 20g (Dietary Fiber 0g); Protein 2g
serves 12
You might need to buy:
- egg
serves 8
You might need to buy:
- very warm water
serves 6
You might need to buy:
- vinegar
- ramen noodles
- small pack almonds
- green onions
- Napa cabbage
- soy sauce
serves 6
You might need to buy:
- ketchup
- vinegar
serves 6
You might need to buy:
- all-purpose flour
- coarsely chopped onion
- Campbell's Condensed Beef Consomme
- Pace Chunky Salsa
Ready in: > 5 hrs
You might need to buy:
- Worcestershire sauce
- sugar free ketchup
- onion salt
- very lean round or flank steak
- soy sauce
Fill egg roll wrappers one at a time, keeping the others covered until ready to use.
ready in about 40 minutes;
serves 20
You might need to buy:
- Onion powder to taste
- soy sauce
- all-purpose flour
- Vegetable oil for frying
You might need to buy:
- ketchup
- pearl barley
- beef broth
- ground beef
- dried basil
- bay leaf
- salt & pepper
You might need to buy:
- apple cider
- granulated sugar
- maple syrup
- ground nutmeg
- ground cloves