2 g of carbs per drummette
You might need to buy:
- onion salt
- chicken drummettes or 12 wings
- garlic salt
- red pepper sauce
serves 8
You might need to buy:
- egg roll wrappers
- mushrooms
- water chestnuts
- ground turkey or chicken
- soy sauce
I’ve never used a clay dish
serves 8
You might need to buy:
- bay leaf
- red wine
- roast with bone in
serves 6
You might need to buy:
- chorizo
- olive oil
serves 8
You might need to buy:
- Feta cheese
- black olives or Kalamata olives
- mixed lettuce leaves
ready in about 375 minutes;
serves 10
You might need to buy:
- minced fresh ginger
- chili garlic sauce or chili paste
- tamari or soy sauce
- cornstarch
- dark sesame oil
ready in about 250 minutes;
serves 4
You might need to buy:
- chili paste or 1 t hot chili oil
- soy sauce
- rice wine vinegar
- chopped cooked chicken or pork
- Asian sesame oil
- cornstarch
- cold water
- chopped cilantro or sliced green onions
You might need to buy:
- Veggies
- 1/2lb small Beef Strips
Adapted from Bon Appétit January 1994
You might need to buy:
- Coarse salt
- Cornmeal
- baking soda
- bread flour
You might need to buy:
- chopped celery
- red seedless grapes
- shell macaroni
- yellow apple
- kraft coleslaw dressing