“Broccoli’s impressive nutritional profile (think folate, vitamins C and A, fiber, phytochemicals) puts it high on the list of foods to eat more of, an inviting task when you toss it with crunchy pine nuts, soft, sweet onions and tangy balsamic vinegar.”

“Broccoli-Cheddar soup is a classic winter warmer; this hearty version may not win prizes for its beauty but will get a blue ribbon for taste every time. The broccoli stems are added before the florets so every bite is tender.”

“These scones are the perfect answer for the morning rush! Unlike a lot of low fat foods, which can be so loaded with sugar that you feel hungry soon after eating them, these are quite filling — you can eat just half of one and still satisfy the need for morning sustenance. Plus, you’ll get in a nice amount of bran for the day, an appropriate source of roughage.”

“his is an old restaurant trick that has been around for years. Use this delightfully simple “sorbet” wherever you would use ice cream. Try it sprinkled with chopped nuts, or on a bed of pureed raspberries or strawberries."

“Here is a great recipe for a risotto made with mushrooms and Castello Banfi, San Angelo Pinot Grigio.”
Suggested wine pairing: San Angelo Pinot Grigio

Suggested wine pairing: Centine

“This delicious salad provides about 3 portions of vegetables – a generous start on the daily recommendation of 5-7.”

“Kale is often just used as a garnish on salad bars. It is, however, delicious when cooked and a rich source of calcium and antioxidants.”

Don’t substitute low-fat or nonfat yogurt here, or the sauce will be too thin and have an off flavor. This recipe is courtesy of our forthcoming Make-Ahead cookbook.