For the almonds: To toast almonds, brown them for a couple of minutes in a skillet over medium high heat. To roast them, bake them in the oven for 8-10 minutes at 350 degrees.
- rice vinegar
- Dressing:
- uncooked quinoa
- soy sauce
- sesame oil
- minced garlic
- sugar
- ground ginger
- extra-virgin olive oil
- grated lemon zest
- grated orange zest
- fresh lemon juice
- fresh orange juice
- chopped peanuts
- hoisin sauce
- red pepper flakes
- soy sauce
- ground beef
- vegetable oil
- Salt and freshly ground black pepper
Serving size = 1 cup
- Or use any long-stranded, whole grain pasta such as linguine, spaghetti, or angel hair
Per serving:: 110 calories Carbs:: 14 grams Exchanges:: Starch 0.5 Vegetable 1, Fat 1
- Udon Noodles*
- trimmed green beans
- sliced scallions
- Dressing::
- rice vinegar
- fresh lime juice
- lite soy sauce
- Dijon mustard
- honey
- peanut oil
- hot sauce
- freshly ground black pepper
- toasted sesame seeds
5/25/2013 I used 4 cups of chicken broth instead of the water, and I got at least 7 servings from this
- Marjoram - dash
- chopped fresh parsley
- water
- butter
- Tabasco sauce or other red chili sauce
- Salt & Pepper
PermaLink: http://www.purewow.com/entry_detail/recipe/2828/A-veggie-rich-pasta-for-easy-weeknight-dinners.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy
- mild extra-virgin
- olive oil
- white balsamic vinegar
- black olive tapenade
- honey
- Salt and freshly ground black pepper
- small grape tomatoes,
- dried gemelli or other curly pasta
- loosely packed cups baby spinach
- ⅓ cup chopped toasted walnuts
PermaLink at:: http://www.purewow.com/entry_detail/recipe/5949/A-warm-weather-grain-salad.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy#ixzz2UAvNVqwx
You can use the Salad dressing at this link; it works well:: http://www.recipething.com/recipes/show/15852-beet-pear-and-goat-cheese-salad
- finely chopped flat-leaf parsley leaves
- extra-virgin olive oil
- champagne vinegar
- Juice of 1 lemon
- Salt and freshly ground black pepper
- crumbled feta cheese
- almond oil
- quinoa
- thinly sliced mint leaves
Fall 2012 issue, 29 g carbs/serving * We do not recommend using a sugar substitute. Exchanges: 1 starch, 1 carb, 1 fat
- vanilla-butter-nut flavoring or 2 tsp vanilla
- canola oil
- sugar*
- canned pumpkin
- water
- finely shredded orange peel
- pumpkin pie spice
- baking powder
- white whole wheat flour
- all-purpose
- orange juice
- sugar*
- cornstarch
- vanilla-butter-nut flavoring or 2 tsp vanilla
Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat
- butter
- coarsely chopped onion
- coarsely shredded carrot
- chopped sweet red pepper
- reduced-sodium chicken broth
- uncooked long grain brown rice
- water
- no-salt-added tomato paste
- recipe Tandoori Spice Mixture
- butter
- Snipped fresh cilantro
- Tandoori Spice Mixture::
- yellow curry powder
- garam masala
- ground ginger
- ground cumin
- coriander
- cardamon
- cinnamon
- salt
- black pepper