serves 4
You might need to buy:
- Mediterranean marinade:
- Juice of 1 lemon
- olive oil
- dried oregano
- salt
- Freshly ground pepper to taste
- pitted kalamata or canned black olives
- Chopped fresh parsley for sprinkling on top
- Fresh basil leaves for garnish
serves 4
You might need to buy:
- all-purpose flour
- salt
- dried oregano
- freshly ground pepper
- paprika
- vegetabke iuk
- butter
- Rich Chicken Stock or canned low-sodium chicken broth
- dry white wine
- light sour cream
- grated Swiss cheese
serves 6
You might need to buy:
- vegetable oil
- chopped red bell pepper
- chopped celery
- long-grain white rice
- Rich Chicken Stock or canned low-sodium chicken broth
- salt
- Freshly ground pepper to taste
- toasted slivered almonds
serves 6
You might need to buy:
- vegetable oil
- low-fat cottage cheese
- chopped fresh cilantro or parsley
- ground cumin
- salt
- Freshly ground pepper to taste
- grated Monterey Jack cheese
- grated cheddar cheese
- Toppings:
- Chopped pitted black olives
- Sliced green onions
- Light Sour cream
serves 4
You might need to buy:
- butter
- light sour cream
- all-purpose flour
- chopped fresh parsley
- salt
- Freshly ground pepper to taste
- dry bread crumbs
- Paprika for sprinkling on top
serves 6
You might need to buy:
- butter
- salt
- Freshly ground pepper to taste
- ground nutmeg
- dry bread crumbs
- Freshly grated Parmesan cheese for sprinkling on top
serves 4
You might need to buy:
- boiling water
- orzo
- spicy tomato juice
- canned fat free low-sodium chicken broth
- red wine vinegar
- slivered fresh basil or 3/4 tsp dried basil
- salt
- Freshly ground pepper to taste
- freshly grated Parmesan cheese
You might need to buy:
- low-sodium soy sauce
- ketchup
- honey
barely adapted from Sweet Treats and More
I used some blue cheese crumbles and a tablespoon of Litehouse Bleu Cheese Vinaigrette just like my SIL, but don’t feel like you have to have the dressing to make these…they are good with just the crumbles too.
You might need to buy:
- lean ground turkey
- minced garlic
- salt and pepper
- Frank's Red Hot Buffalo wing sauce
- Blue cheese crumbles or blue cheese dressing to drizzle over the top
From Jenna from Mommy in Manhattan
serves 2
You might need to buy:
- banana
- almond milk
- almond butter
- fresh baby spinach
- ice