serves 8
You might need to buy:
- olive oil
- salt
- fresh ground black pepper
You might need to buy:
- medium avocado
- small jalapeno*
- cilantro
- green onion
- garlic
- buttermilk**
- salt and pepper to taste
serves 1
You might need to buy:
- quinoa
- milk
- vanilla extract
- cinnamon
- maple syrup
- blueberries
serves 4
You might need to buy:
- olive oil
- eggs
- salt and fresh ground black pepper to taste
- grated mozzarella or other low-fat mild cheese
Father’s Day 2012 – a great way to use your lettuce from the CSA. Not a neat meal, but tasty. I added a couple of carrots, shredded, and a can of water chesnuts.
You might need to buy:
- ground turkey
- grated ginger root
- minced red onion or shallots
(We didn’t have coconut milk so we used a cup of 2% milk and add a few drops of coconut extract. Still tasted amazing).
You might need to buy:
- banana
- coconut milk
- vanilla
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
serves 4
You might need to buy:
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
serves 4
You might need to buy:
- Tomatoes:
- Olive oil
- salt
- instant Clear Jel
- grape tomatoes
- Crumble:
serves 8
You might need to buy:
- skim milk
- 4-serving size sugar-free instant Lemon pudding mix
- vanilla extract
- Splenda
- Zest of half a lemon
serves 8
You might need to buy:
- frozen corn
- minced fresh cilantro
- olive oil
- freshly squeezed lemon juice
- freshly squeezed lime juice
- salt
- chili powder
- dried thyme
- freshly ground black pepper
- cayenne