serves 10
You might need to buy:
- reduced-fat cream cheese
- shredded part skim mozzarella
- chopped green onions
- black pepper
- cayenne pepper
- eggs
- light sour cream OR plain Greek yogurt for added protein
- Italian Herb seasoning
Per Serving: Calories 199, Protein 10 g; Fat 9 g; NET Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg
*NOTE FOR GLUTEN FREE…Progresso makes a Creamy Mushroom Soup that is gluten free…or I have a recipe for a Cream of Anything Soup in the comments below. Haven’t tried it, but it’s been a big hit on a Celiac/Gluten Free forum.
serves 8
You might need to buy:
- cooked broccoli
- .
- freshly grated nutmeg
- black pepper
- Splenda/sugar
- milk
- reduced-fat mayonnaise
- Feshly grated Parmesan cheese
- .
- cook quinoa:
- quinoa
- water
- salt
You might need to buy:
- Dijon mustard
- olive oil
- freshly grated Parmesan cheese
- sea salt and fresh ground black pepper to taste
serves 6
You might need to buy:
- hot pepper flakes
- coarse ground black pepper to taste
- fresh grated Parmesan cheese for serving
serves 4
You might need to buy:
- Salad Ingredients:
- quinoa
- water
- salt
- thinly sliced green onion
- chopped fresh cilantro
- Dressing Ingredients:
- fresh-squeezed lime juice
- ground cumin
- fresh ground black pepper to taste
- extra-virgin olive oil
2/3/2013
You should try this with other vegetables — I made a mistake last time and used mayo instead of sour cream and it came out fine — it also might need 10 minutes more to bake if you use a deeper casserole to bake the potatoes.
You might need to buy:
- oil
- ranch seasoning mix
- ground black pepper
- sour cream
- potatoes
- spring onions
- Parmesan
You might need to buy:
- fresh-squeezed lemon juice
- white wine vinegar
- salt and freshly-ground black pepper to taste
You might need to buy:
- ground turkey
- Taco Seasoning:
- chili powder
- garlic powder
- onion powder
- ground red pepper
- dried oregano
- paprika
- ground cumin
- salt
- black pepper
serves 6
You might need to buy:
- grated ginger
- chili powder
- curry paste or powder
- cinnamon
- plain yogurt
- salt and pepper
You might need to buy:
- chopped fresh parsley
- Salt and pepper to taste