Belongs to kylerhea RED LENTIL SOUP 

PermaLink at: http://nancycreative.com/2012/03/23/lentil-soup-and-red-lentil-soup/

serves 4
You might need to buy:
  • olive oil
  • ground cumin
  • salt
  • pepper
  • chopped fresh cilantro or 1-2 Tablespoons dried cilantro

PermaLink at: http://nancycreative.com/2010/07/28/parmesan-cheddar-squash-casserole/

serves 8
You might need to buy:
  • chopped fresh chives
  • minced fresh parsley
  • sour cream
  • salt
  • pepper
  • garlic salt

Permalink: http://nancycreative.com/2012/04/24/tabouleh-salad-from-quinoa-cuisine/

A staple of Middle Eastern cuisine, this salad is a natural use for quinoa. Substitute red quinoa to add a nutty quality to the salad, or use black quinoa for a great contrast of color.

serves 6
You might need to buy:
  • water
  • halved cherry tomatoes
  • sliced green onion
  • chopped flat-leaf parsley
  • chopped fresh mint
  • ground allspice
  • fresh lemon juice
  • extra-virgin olive oil
  • kosher salt and black pepper

(adapted from Everyday Food) Permalink at: http://nancycreative.com/2012/06/26/honey-molasses-baked-beans-with-bacon-and-onion/

You might need to buy:
  • honey
  • ketchup
  • honey mustard
You might need to buy:
  • 500g organic Kale
  • Combine:
  • red pepper finely chopped
  • filtered water
  • organic Cashews
  • 1tablespoon organic Tahini
  • Nutritional Yeast
  • high mineral Salt
  • organic Onion Powder
  • organic Garlic
  • organic Lemon Juice

**Can use goats cheese, with 1/2 teaspoon of lemon juice as well

You might need to buy:
  • organic extra virgin olive oil
  • salt
  • freshly ground black pepper
  • sweet potato mash
  • freshly minced organic parsley
  • organic wild rocket or baby spinach leaves
  • basil leaves
Belongs to kylerhea QUINOA TABOULI 
You might need to buy:
  • water
  • organic quinoa rinsed
  • organic chopped fresh parsley
  • organic chopped fresh mint leaves
  • finely chopped organic spring onions
  • extra virgin organic olive oil
  • macrobiotic sea salt
Belongs to kylerhea WW Banana Bread 
You might need to buy:
  • melted coconut oil or vegetable oil
  • honey
  • eggs
  • mashed bananas
  • vanilla extract
  • salt
  • whole wheat pastry flour
  • baking soda
  • hot water
serves 4
You might need to buy:
  • canola oil
  • white balsamic vinegar or white vinegar
serves 2
You might need to buy:
  • freshly grated Parmesan cheese for serving if desired
  • chopped fresh oregano
  • chopped fresh basil
  • chopped fresh parsley
  • water