Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.

http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html

You might need to buy:
  • Salt to taste
  • ground turmeric
  • butter
  • bay leaves
Belongs to kylerhea Kale Cups 

Switch hits

Replace ricotta cheese with cottage cheese
Use spinach or Swiss chard instead of kale
Try using hemp seeds as a garnish

You might need to buy:
  • reduced fat ricotta cheese
  • grated Parmesan cheese
  • dried thyme or 1 tablespoon fresh thyme
  • lemon zest
  • nutmeg
  • sesame seeds
serves 8
You might need to buy:
  • uncooked multigrain elbow macaroni
  • skim milk
  • reduced-fat sour cream
  • Dijon mustard
  • salt
  • pepper
  • finely chopped cauliflower
  • soft whole-wheat bread crumbs
serves 6
You might need to buy:
  • olive oil
  • Salt and pepper to taste

Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g

serves 4
You might need to buy:
  • white or black sesame seeds
  • olive oil
  • ground ginger
  • curry powder
  • ground turmeric
  • light coconut milk
  • salt
If you can’t find the yellow lentils, use yellow split peas.

6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.

serves 6
You might need to buy:
  • bay leaves
  • butter
  • ground turmeric
  • Salt to taste

No chard at the store, so I made it with spinach

serves 6
You might need to buy:
  • orzo
  • butter
  • chopped fresh basil
  • freshly ground pepper to taste
  • olive oil
  • salt to taste
  • freshly grated parmesan
You might need to buy:
  • -3 T finely chopped fresh parsley
  • -fresh ground black pepper to taste
You might need to buy:
  • -3 T finely chopped fresh parsley
  • -fresh ground black pepper to taste

http://blogs.babble.com/family-kitchen/2012/03/07/orange-cube-tofu-salad/

You might need to buy:
  • Orange Cube Tofu Salad
  • Citrus Tofu
  • marinade:
  • tamari
  • fresh citrus juice
  • maple or agave syrup
  • pepper to taste
  • Vegan Ranch Dressing
  • maple syrup
  • spices: a few dashes of herb seasoning and pepper