Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.
http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html
You might need to buy:
- Salt to taste
- ground turmeric
- butter
- bay leaves
Switch hits
Replace ricotta cheese with cottage cheese
Use spinach or Swiss chard instead of kale
Try using hemp seeds as a garnish
You might need to buy:
- reduced fat ricotta cheese
- grated Parmesan cheese
- dried thyme or 1 tablespoon fresh thyme
- lemon zest
- nutmeg
- sesame seeds
serves 8
You might need to buy:
- uncooked multigrain elbow macaroni
- skim milk
- reduced-fat sour cream
- Dijon mustard
- salt
- pepper
- finely chopped cauliflower
- soft whole-wheat bread crumbs
serves 6
You might need to buy:
- olive oil
- Salt and pepper to taste
Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g
serves 4
You might need to buy:
- white or black sesame seeds
- olive oil
- ground ginger
- curry powder
- ground turmeric
- light coconut milk
- salt
If you can’t find the yellow lentils, use yellow split peas.
6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.
serves 6
You might need to buy:
- bay leaves
- butter
- ground turmeric
- Salt to taste
No chard at the store, so I made it with spinach
serves 6
You might need to buy:
- orzo
- butter
- chopped fresh basil
- freshly ground pepper to taste
- olive oil
- salt to taste
- freshly grated parmesan
You might need to buy:
- -3 T finely chopped fresh parsley
- -fresh ground black pepper to taste
You might need to buy:
- -3 T finely chopped fresh parsley
- -fresh ground black pepper to taste
http://blogs.babble.com/family-kitchen/2012/03/07/orange-cube-tofu-salad/
You might need to buy:
- Orange Cube Tofu Salad
- Citrus Tofu
- marinade:
- tamari
- fresh citrus juice
- maple or agave syrup
- pepper to taste
- Vegan Ranch Dressing
- maple syrup
- spices: a few dashes of herb seasoning and pepper