PER SERVING (1/4th of recipe, 1 large piece): 275 calories, 8g fat, 974mg sodium, 35g carbs, 6g fiber, 15g sugars, 14g protein — PointsPlus® value 7*
HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables — even those with a value of 0*. If calculated without 0-value veggies, this recipe has a PointsPlus® value of 4* per serving.
serves 4
You might need to buy:
- black pepper
- Italian seasoning
- dried minced onion
- chopped garlic
- chopped fresh basil
- shredded part-skim mozzarella cheese
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- water
- cornstarch
- red pepper flakes
- chopped green onion
- minced garlic
- minced fresh ginger root
- packed brown sugar
- grated orange zest
- soy sauce
- lemon juice
- rice vinegar
- orange juice
- water
- Sauce:
- Chicken:
- all-purpose flour
- salt
- pepper
- olive oil
via Kiss My Whisk
You might need to buy:
- low sodium soy sauce
- balsamic vinegar
- Worcestershire sauce
- bay leaves
- brown sugar
- cornstarch
- chicken broth
- chives
- rice
serves 6
You might need to buy:
- finely minced garlic
- fresh ground black pepper to taste
You might need to buy:
- Veg-Sal or 1/4 tsp. salt
- white pepper
- ground ginger
- ground cardamom
- ground allspice
serves 4
You might need to buy:
- dried marjoram
- dried Greek or Italian oregano
- minced garlic
- balsamic vinegar
You might need to buy:
- large head cauliflower
- minced green onions
- reduced fat sharp cheddar cheese
ready in about an hour and a half;
serves 4
You might need to buy:
- smoked paprika
- melted unsalted butter*
- garlic powder
- salt
- pepper
- whole 4-5 pound roasting chicken
- honey
- lemon juice
http://www.epicurious.com:80/recipes/food/views/Cucumber-Mint-Raita-109803#ixzz1mxiqGq2I
You might need to buy:
- plain whole-milk yogurt
- ground cumin
- cayenne pepper
serves 2
You might need to buy:
- thick boneless pork chops
- salt/pepper for seasoning pork chops
- almond meal
- chicken stock
- half and half or milk