- olive oil
- dried rosemary
- diced tomatoes
- Salt and pepper to taste
- MINI-MEATBALLS
- plain dry bread crumbs
- cold water
- Salt and pepper
Make Ahead Tip: Store in an airtight container at room temperature or in the refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature.
Ingredient notes: For this recipe, we like unsweetened puffed multi-grain cereal, such as Kashi’s 7 Whole Grain Puffs.
Almond butter can be found at natural-foods stores and large supermarkets, near the peanut butter.
Turbinado sugar is steam-cleaned raw cane sugar. It’s coarse-grained and light brown in color, with a slight molasses flavor. Find it in the natural-foods section of large supermarkets or at natural-foods stores.
- old-fashioned rolled oats
- slivered almonds
- sunflower seeds
- sesame seeds
- currants
- chopped dried apricots
- chopped golden raisins
- honey
- vanilla extract
- sal
Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Carb Servings: 2 starch, 2 fat Carbohydrate Servings: 2
14 March 2011
Nutrition Facts
As prepared, each serving contains 140 calories, 2g total fat, 5mg cholesterol, 65mg sodium, 24g total carbohydrate and 6g protein.
- Directions
- granola with raisins
- lowfat vanilla yogurt
- sugar
- milk
- vanilla extract
- pumpkin purée
- ground cinnamon
- ground nutmeg
- vegetable stock
- butter
- cumin
- curry powder
- good pinch of salt and pepper
- freshly chopped parsley
Nutritional information per muffin (based on 12 muffin yield): 197 calories; 1 gram saturated fat; 2 grams polyunsaturated fat; 3 grams monounsaturated fat; 32 milligrams cholesterol; 30 grams carbohydrates; 3 grams dietary fiber; 310 milligrams sodium; 6 grams protein
- whole-wheat flour
- all-purpose flour
- baking powder
- baking soda
- salt
- eggs
- buttermilk
- canola oil
- maple syrup
- vanilla
- cooked steel-cut oats
- blueberries tossed with 1 teaspoon flour
- whole-wheat pastry flour
- baking powder
- baking soda
- ground cinnamon
- freshly grated nutmeg
- ground allspice
- ground cloves
- salt
- eggs
- canola oil
- buttermilk
- vanilla extract
- grated carrots
- red lentils
- tomato puree
- garam masala
- ground dried turmeric
- ground cumin
- ancho chile powder
- vegetable oil
FOR Chicken Wings
http://southernfood.about.com/od/chickenwings/r/bl21220c.htm
- mayonnaise
- finely chopped fresh parsley
- sour cream
- fresh lemon juice
- white vinegar
- crumbled blue cheese
- salt and pepper
Use about half as much vinegar, and maybe add a Tbs of water as well
- chopped green onion
- finely grated ginger
- rice wine vinegar
- low-sodium soy sauce
- sugar
- sesame oil