Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- Recipe
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- serving
- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges
4 servings, about 1 cup each
NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High calcium | High fiber | Gluten free
- extra-virgin olive oil
- dried marjoram
- salt
- Freshly ground pepper to taste
- balsamic vinegar
- finely shredded Parmesan cheese
- We like Mom’s Best Naturals Toasted Wheat-fuls
TIP: These bars freeze really well. So, if you have leftovers, wrap individual portions in plastic
baggies or aluminum foil and freeze
- Mom’s Best® Naturals Quick Oats
- Mom’s Best® Naturals Toasted Wheat-fuls™
- walnuts
- cranberries)
- ground cinnamon
- salt
- large omega-3 eggs
- honey
- vanilla extract
- mini chocolate chips
- low-fat buttermilk
- Coarse salt and ground pepper
- all-purpose flour
- chicken tenders
- hot sauce
- melted butter
from Marion Cunningham’s Lost Recipes cookbook which you actually own
- lemon juice
- honey
- applesauce
- mayonnaise
- Salad:
- ribs celery
- Salt to taste
- small bunch of fresh dill ~ .5 oz / 15 g
- extra virgin olive oil
- / 56 oz / 1.5 kg leeks
- unsalted butter
- fine grain sea salt
You can see the video at: http://www.gardenfork.tv/apple-galette-recipe-aka-cheater-apple-pie-gardenfork-tv
- baking apples – I used a mix of what we had in the yard
- brown sugar
- cinnamon
- Zest of 1 lemon
- cornstarch
- unsalted butter – cold
- all purpose flour
- sugar
- salt
- ice water
You can see the video at: http://www.gardenfork.tv/rugelach-roll-up-treats-gardenfork-tv
- brown sugar
- chopped walnuts
- salt
- cream cheese – cut into 1 inch blocks
- sugar
- butter – cold – cut into 1/2 cubes
- all purpose flour
- cinnamon
- lemon zest – optional
- dried apricots or 4 pitted dates
- banana
- chopped kale leaves
- spinach leaves
- fresh or frozen berries