A quick, easy dish served over whole grains like millet, quinoa, or brown rice. Use couscous if you’re pressed for time. For variation try cauliflower instead of peas.
Total calories per serving: 198
Fat: 4 grams
Carbohydrates: 34 grams
Protein: 7 grams
Sodium: 438 milligrams
Fiber: 7 grams
- tomato sauc
- wate
- turmeric
- frozen peas
- Salt to tast
- toasted cashews
- Beef Brisket
- Rub:
- Salt
- Pepper
- Garlic salt
- Paprika
- Dry Parsley
- Liquid Smoke
- Sauce:
- ketchup
- chili sauce
- brown sugar
- wine vinegar
- water
- pepper to taste
- steak sauce
- prepared mustard
- worcestershire sauce
- soy sauce
- Tabasco sauce
“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
- black beans
- bay leaf
- Salt to taste
- chopped garlic
- dry mustard powder
Serve with Feta-Spinach Latkes (http://www.recipething.com/recipes/show/5812)
- kosher salt
- chopped mint or parsely
- EVOO
- Juice of 1/2 large lemon
- whole milk yoghurt
- flour
- baking powder
- salt
- egg substitute or 1 whole egg plus 1 egg white
- Olive oil spray
- egg
- flour
- salt
- baking powder
- Canola for frying
Serve with Sour Cream & Chives Sauce (http://www.recipething.com/recipes/show/5819)
- flour
- eggs
- soy sauce
- salt
- Canola for frying
- buckwheat flour
- egg
- flour
- chopped pecans
- wild mushrooms
- salt
- Canola oil for frying
Serve with Yogurt sauce (http://www.recipething.com/recipes/show/5818)
- bread crumbs
- crumbled feta cheese
- coarsely shredded potatoes
- Canola oil for frying
- flour
- egg
- salt
- Freshly ground pepper
- Canola oil for frying