Belongs to lilpurpleflower Abby's Chicken Rollatini 
Main Dish
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ready in about 45 minutes; serves 4
You might need to buy:
  • shredded parmesan cheese
  • garlic
  • butter
  • thinly sliced prosciutto
  • sliced whole milk mozarella cheese
  • white wine
  • olive oil
  • black pepper
Belongs to lilpurpleflower Chicken Dolores 
Main Dish
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serves 4
You might need to buy:
  • olive oil
  • flour
  • tarragon
  • chicken broth
  • shredded fontenella cheese or fontina cheese
Belongs to lilpurpleflower Chicken Marsala 
Main Dish
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Fat: 12 g
Carb: 15 g
Protein: 34 g
Fiber: 0 g
Calories: 320

ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • garlic
  • sliced fresh mushrooms
  • chopped fresh parsley or 1 tblsp parsley flakes
  • dry marsala wine
  • chicken broth
  • Hot cooked pasta or rice
Belongs to lilpurpleflower Chicken Enchiladas 
Mexican
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ready in about an hour; serves 8
You might need to buy:
  • sour cream
  • shredded cheddar cheese
  • dried parsley
  • dried oregano
  • ground black pepper
  • water
  • chili powder
  • chopped green bell pepper
  • garlic
  • shredded cheddar cheese
Belongs to lilpurpleflower Brownie's 
Dessert
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You might need to buy:
  • butter
  • unsweetened cocoa
  • water
  • flour
  • firmly packed brown sugar
  • baking soda
  • cinnamon
  • - 14 oz can sweetened condensed milk
  • eggs
  • vanilla
  • powdered sugar
Belongs to lilpurpleflower Fresh Banana-Berry Shake 
Smoothies/Shakes
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Fat: 4.8 g
Protein: 4.9 g
Carb: 44.6 g
Fiber: 2.8 g
Calories: 226
Serving Size: 1 cup

serves 4
You might need to buy:
  • fresh orange juice
  • quartered strawberries
  • banana
  • vanilla low-fat ice cream
Belongs to lilpurpleflower Raspberry Cream Cheese Muffins 
Muffins
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Fat: 4.7 g
Protein: 2.7 g
Carb: 22.6 g
Fiber: 1.1 g
Calories: 142
Serving Size: 1 muffin

You might need to buy:
  • sugar
  • vanilla extract
  • large egg whites
  • large egg
  • all-purpose flour
  • baking powder
  • baking soda
  • low-fat buttermilk
  • fresh or frozen raspberries
  • finely chopped walnuts
Belongs to lilpurpleflower Bittersweet Chocolate Pudding 
Dessert
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Fat: 9.5 g
Protein: 8.4 g
Carb: 43 g
Fiber: 2.4 g
Calories: 282
Serving Size: 3/4 cup
To prevent the custard from tipping and taking on ice water, make sure the bowl you use for the ice bath is only slightly larger than the custard bowl.

serves 6
You might need to buy:
  • 2% milk
  • dark brown sugar
  • cornstarch
  • unsweetened cocoa
  • granulated sugar
  • vanilla extract
Belongs to lilpurpleflower Creme Anglaise with Brown-Sugared Strawberries 
Dessert
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Fat: 7 g
Protein: 7.9 g
Carb: 45.2 g
Fiber: 2.9 g
Calories: 270
Serving Size: 3/4 cup strawberries and 1/3 cup creme Anglaise

Custard will be pourable when done and will thicken only slightly when chilled.

serves 4
You might need to buy:
  • halved strawberries
  • packed brown sugar
  • granulated sugar
  • large eggs
  • whole milk
  • vanilla extract
  • almond extract
  • Fresh mint sprigs
Belongs to lilpurpleflower Pumpkin Spice-Cream 
Dessert
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Fat: 6.3 g
Protein: 8.7 g
Carb: 43 g
Fiber: 1.1 g
Calories: 263
Serving Size: 1/2 cup

serves 8
You might need to buy:
  • % lowfat milk divided
  • dark brown sugar
  • large egg yolks
  • vanilla extract
  • ground nutmeg
  • ground ginger
  • ground cinnamon
  • canned pumpkin