Fat: 7.7 g
Protein: 2.4 g
Carb: 55.5 g
Fiber: 5.1 g
Cal: 285
serves 8
You might need to buy:
- fresh lemon juice
- granulated sugar
- cornstarch
- all-purpose flour
- packed brown sugar
- regular oats
- coarsely chopped walnuts
Fat: 17 g
Protein: 24 g
Carbs: 42 g
Fiber: 3 g
Cal: 428
ready in about 25 minutes;
serves 4
You might need to buy:
- garlic
- oil
- cornstarch
- Garnish: sliced scallions
Fat: 15.9 g
Protein: 28.5 g
Carb: 35.3 g
Fiber: 2.8 g
Calories: 405
serves 4
You might need to buy:
- chopped fresh cilantro
- chopped onion
- chopped seeded tomoato
- Tequila-Spiked Salsa:
- Tequila Spiked Salsa
- Kaiser rolls
- Cooking spray
- ground round
- chipotle chile powder
- chopped peeled avocado
- fresh lime juice
- tequila
- kosher salt
Fat: 7.4 g
Protein: 11.6 g
Carb: 34.8 g
Calories: 254
Serving Size: 1 1/4 cups
serves 4
You might need to buy:
- crushed red pepper
- bottled minced garlic
- olive oil
- chopped fresh basil
Fat: 10.7 g
Protein: 31.5 g
Fiber: 2.7 g
Calories: 398
Serving Size: 1 1/2 cups
serves 5
You might need to buy:
- balsamic vinegar
- tomato paste
- Cooking spray
- chopped onion
- all-purpose flour
- reduced-fat sour cream
- chopped fresh parsley
- Worchestershire sauce
- beef broth