Belongs to miloshouse Breakfast Banana Split 
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serves 2
You might need to buy:
  • med bananas
  • 1% cottage cheese
  • all fruit strawberry jam
  • salt
Belongs to miloshouse Maple-Orange Scallops 
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serves 1
You might need to buy:
  • scallops
  • range juice
  • maple syrup
  • low-sodium soy sauce
  • soy sauce
  • crushed garlic clove
  • bulgur
  • chopped tomato
  • chopped cucumber
  • olive oil
  • olive oil
Belongs to miloshouse Spicy Indian Carrot Slaw 
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serves 1
You might need to buy:
  • shredded carrots
  • greek yogurt
  • toasted pumpkin seeds
  • raisins
  • curry
  • cinnamon
Belongs to miloshouse Shrimp Salad Sandwich 
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serves 1
You might need to buy:
  • pre cooked shrimp
  • light mayo
  • yogurt
  • lemon juice
  • chopped tarragon
  • small whole grain baguette
  • Serve with red pepper and tomato soup
Belongs to miloshouse Apple Snack  
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You might need to buy:
  • small apple
  • greek yogurt
  • peanut butter
  • honey
  • cinnamo
Belongs to miloshouse Great Greens Smoothie 
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You might need to buy:
  • almond milk
  • spinach
  • banana
  • ground flaxseed
  • orange juice
  • vanilla extract
Belongs to miloshouse Apple Cinnamon Bulgar 
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serves 2
You might need to buy:
  • bulgur
  • milk
  • unsweetened applesauce
  • honey
  • cinnamon
  • nutmeg
  • blueberries
  • sliced almond
Belongs to miloshouse Pear Cheese Quesadillas 
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You might need to buy:
  • whole grain tortillas
  • honey
  • mozzarella
  • currants
Belongs to miloshouse Salmon Cakes with Cucumber Sauce over Mixed Greens 
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serves 4
You might need to buy:
  • egg whites
  • dill weed
  • salt
  • minced onion
  • chopped chives
  • lime juice
  • whole wheat panko
  • mixed greens
Belongs to miloshouse Shrimp & Shiitake Risotto 
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You might need to buy:
  • low sodium chicken broth
  • unsalted butter
  • finely chopped onion
  • minced fresh garlic
  • arborio rice
  • dry sherry or dry white wine
  • olive oil
  • minced fresh thyme
  • salt
  • parmesan cheese
  • fresh parsley minced