Belongs to miloshouse Fire-roasted wild salmon with stir-fried brown rice 
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serves 4
You might need to buy:
  • vegetable broth
  • cooked brown rice
  • chopped cilantro
  • thinly sliced scallions
  • chopped celery
  • chopped red pepper
  • canola oil
  • pineapple sauce
  • chopped shallots
  • minced ginger
  • brown sugar
  • pineapple juice
  • rice-wine vinegar
Belongs to miloshouse Green Goddess Salad 
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serves 4
You might need to buy:
  • buttermilk
  • chopped tarragon
  • chopped chives
  • white wine vinegar
  • anchovy paste
  • lettuce
  • shrimp
  • tomatoes
  • rinsed and chopped artichokes
  • chopped celery
Belongs to miloshouse Party Time Crab Salad 
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serves 4
You might need to buy:
  • jumbo lump crabmeat
  • diced 1/4 inch peeled seedless cucumber
  • lime juice
  • olive oil
  • finely slivered basil
  • Salt
  • Pepper
  • mango
  • Mint
Belongs to miloshouse Honey Dijon Salmon with Pecan Crust 
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serves 4
You might need to buy:
  • salmon
  • olive oil
  • honey
  • dijon mustard
  • whole grain breadcrumbs
  • finely chopped pecans
  • freshly chopped parsley
  • thyme
  • salt
  • pepper
Belongs to miloshouse Mango ginger curry soup with shrimp 
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serves 4
You might need to buy:
  • chopped shallots
  • large garlic clove
  • finely grated ginger
  • curry powder
  • salt
  • light coconut milk
  • coconut water
  • fresh lime juice
  • chopped cilantro
Belongs to miloshouse Lobster, Avocado, & Grapefruit Salad 
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serves 2
You might need to buy:
  • lobster meat
  • lemon juice
  • table salt
  • olive oil
  • pink grapefruit
  • firm-ripe avocado
  • arugala
  • sea salt
Belongs to miloshouse Grilled Shrimp & Pineapple w Salsa & Sweet Potato Puree 
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You might need to buy:
  • king prawns
  • pineapple slices
  • olive oil
  • fresh chopped ginger
  • curry powder
  • salt
  • olive oil
  • juice of 2 limes
  • cilantro leaves
  • salt
  • butter
  • cream
Belongs to miloshouse Fish & Chips 
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You might need to buy:
  • olive oil
  • buttermilk
  • egg white
  • water
  • 1tsp dijon mustard
  • whole wheat panko
  • salt
  • pepper
  • tilapia filets
  • greek yogurt
  • large dill pickle
  • dill
  • cayenne
Belongs to miloshouse Jerk Fish 
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serves 2
You might need to buy:
  • medium yellow onion
  • juice of 1/2 lime
  • olive oil
  • maple syrup
  • thyme
  • pepper
  • allspice
  • cinnamon
  • nutmeg
  • 1/2lb tilapia
Belongs to miloshouse Cinna-Minty Protein Shake 
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You might need to buy:
  • milk
  • unsweetened cocoa
  • fresh mint leaves
  • molasses
  • cinnamon
  • scoop vanilla protein powder
  • ice cubes