serves 3
You might need to buy:
- toasted pecans or walnuts
- fresh blueberries
ready in about 40 minutes;
serves 4
You might need to buy:
- chicken breast cut into chunks/strips
- fat free parmesan cheese
- salt
- pepper
- garlic powder
- Cook in 2tbsp hot oil until just browned but not cooked through
- place in greased baking dish
- top with 1&1/2 cups low sugar/sugar free Marinara
- Sprinkle with 1/2 cup fat free mozzerella and 1/4 cup fat free parm cheese
- Cover with foil and bake at 350 20min or until chicken is cooked through
- Serves 4
ready in about an hour;
serves 4
You might need to buy:
- lemon
- Kosher salt and freshly ground black pepper
- minced fresh thyme leaves
- dried oregano
- freshly squeezed lemon juice
- dry white wine
- good olive oil
17-Day Diet
serves 4
You might need to buy:
- Worchestershire sauce
- egg substitute
- taste
- ground turkey breast
- Salt and pepper to taste
ready in about 315 minutes;
serves 8
You might need to buy:
- fat-free chicken broth
- large chopped onion
- large chopped red bell pepper
- seeded and finely chopped fresh jalapeno pepper
- minced garlic
- dried oregano
- coarse salt
- cayenne pepper
- cooked chicken breast
ready in about 45 minutes;
serves 4
You might need to buy:
- Cream of Mushroom soup
- Refried beans
- Flour Tortilla
ready in about two and a half hours;
serves 4
You might need to buy:
- Salt and Pepper
- Boneless Chicken Breasts
- Olive Oil
- Sherry
- Italian bread crumbs
ready in about 50 minutes;
serves 4
You might need to buy:
- freshly ground black pepper
- apple juice
- tangy or whole-grain Dijon mustard
- chopped fresh flatleaf parsley
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- chili powder
- ground cumin
- ground turkey
- frozen corn kernels