serves 1
You might need to buy:
- graham cracker crumbs
- banana liqueur
- Amaretto
- Baileys Irish Cream
- half-and-half
serves 1
You might need to buy:
- coconut cream
- half-and-half
- ripe banana
- pineapple juice
- light rum
1 tuna steak and 1 T. glaze. Per serving: 266 calories, 8.5 g fat, 40.3 g protein, 4.6 carb, 0.3 g fiber, 65 mg cholesterol.
serves 4
You might need to buy:
- dark brown sugar
- fat-free chicken broth
- balsamic vinegar
- fresh coarse ground black pepper
- low sodium soy sauce
- cornstarch
- diagonally sliced green onion
serves 4
You might need to buy:
- finely chopped shallot
- balsamic vinegar
- basil leaves
- Balsamic Vinaigrette
- gourmet salad greens
- water
- honey
- olive oil
Per 2/3 c. serving: 159 calories, 5.4 g fat, 5.1 g protein, 24.7 g carb, 4.5 g fiber, 11 mg cholesterol.
serves 6
You might need to buy:
- chopped yellow onion
- frozen corn kernels
- chopped red bell pepper
- fat-free chicken broth
- fresh ground black pepper
- balsamic vinegar
serves 4
You might need to buy:
- fresh ground black pepper
- arugula leaves
- extra virgin olive oil
serves 6
You might need to buy:
- balsamic vinegar
- extra-virgin olive oil
serves 6
You might need to buy:
- chopped fresh rosemary
- butter or 2 tablespoons margarine
- olive oil
- balsamic vinegar
serves 4
You might need to buy:
- balsamic vinegar
- extra virgin olive oil
- McCormick's Montreal Brand steak seasoning
- boneless skinless chicken breasts
- red pepper flakes
- bay leaf
- white wine
- chicken stock
serves 4
You might need to buy:
- water
- baby carrot
- olive oil
- balsamic vinegar
- chopped parsley