serves 4
You might need to buy:
- boneless skinless chicken breast halves
- fresh ground black pepper
- sliced mushrooms
- dry white wine
- chicken broth
- Dijon mustard
- chopped fresh parsley
- rosemary sprig
serves 8
You might need to buy:
- soft corn tortillas
- Filling:
- chicken broth
- boneless skinless chicken breasts
- bay leaf
- fresh oregano
- tomato paste
- chili powder
- ground cumin
- Sauce:
- tomato sauce
- cayenne pepper sauce
- chili powder
serves 6
You might need to buy:
- boneless skinless chicken breasts
- olive oil
- chicken broth
- white wine
- chopped fresh basil
- dried Italian seasoning
- dried crushed red pepper flakes
serves 4
You might need to buy:
- basmati rice
- peeled minced fresh ginger
- cinnamon stick
- whole cloves
- coarse salt
serves 6
You might need to buy:
- extra virgin olive oil
- fresh ground black pepper
- chicken broth
- heavy cream
- frozen peas
- chopped fresh flat leaf parsley
- plain breadcrumbs
- grated parmigiano-reggiano cheese
- mixed salad greens
serves 4
You might need to buy:
- chicken broth
- cubed cooked chicken breasts
- chopped fresh parsley
- grated havarti cheese
- parmesan cheese
serves 8
You might need to buy:
- grill seasoning
- dry white wine or 1/2 cup chicken broth
serves 4
You might need to buy:
- cubed cooked chicken breasts
- chopped celery
- chopped walnuts
- Chutney Dressing
- white wine vinegar
- curry powder
- fresh ground black pepper
Per serving: 240 calories, 4.2 g fat
serves 4
You might need to buy:
- sun-dried tomato packed in oil
- hot cooked farfalle pasta
- cubed roasted chicken
- fat-free caesar salad dressing
- grated fresh parmesan cheese
serves 4
You might need to buy:
- fresh ground black pepper
- dry white wine
- extra virgin olive oil
- minced fresh oregano or 1 teaspoon fresh thyme
- chopped fresh parsley