serves 4
You might need to buy:
- minced onions
- plan low-fat yogurt
- fat-free mayonnaise
- creole mustard or 1 1/2 tablespoons Dijon mustard
- reduced-calorie ketchup
- grated fresh lemon rind
- cayenne pepper
- paprika
- cayenne pepper
- lemon wedges
serves 6
You might need to buy:
- catfish fillets
- butter or 1/3 cup margarine
- milk
- dry mustard
- diced red bell peppers
- minced green onion
- hot sauce
- -2 tablespoon butter or 1 -2 tablespoon margarine
- -2 tablespoon vegetable oil
serves 4
You might need to buy:
- jamaican jerk spice
- olive oil
- orange marmalade
- water
- lemon juice
- cracked pepper
serves 6
You might need to buy:
- extra virgin olive oil
- dry white wine
- chicken stock
- fresh flat-leaf parsley
serves 2
You might need to buy:
- chopped fresh chives
- sour cream
- fresh ground black pepper
- white bread
serves 4
You might need to buy:
- olive oil
- tartar sauce
- sweet pickle relish
- cayenne pepper sauce
- lemon juice
- green leaf lettuce
serves 4
You might need to buy:
- poppy seed
- sesame seed
- dried onion flakes
- fresh dill
- sour cream
- lemon juice
- green leaf lettuce
- sliced beefsteak tomato
- sliced red onion
serves 4
You might need to buy:
- fresh parsley
- -3 garlic cloves
- coarse salt
- olive oil
serves 10
You might need to buy:
- chopped green pepper
- chopped celery
- chopped onion
- vegetable oil
- cayenne pepper
- bay leaf
- catfish fillets
- hot cooked rice
serves 4
You might need to buy:
- olive oil flavored cooking spray
- fat-free mayonnaise
- sweet pickle relish
- fresh lemon juice
- lemon wedge