From Cooking Light. Per 1/2 cup serving: 241 calories, 5.1 g fat, 10.4 g protein, 41.3 g carb, 4.2 g fiber, 9.2 mg cholesterol.
serves 9
You might need to buy:
- chorizo sausage
- diced onion
- ketchup
- molasses
- dark rum
- prepared mustard
- brown sugar
- hot sauce
Per 2/3 c. serving: 159 calories, 5.4 g fat, 5.1 g protein, 24.7 g carb, 4.5 g fiber, 11 mg cholesterol.
serves 6
You might need to buy:
- chopped yellow onion
- frozen corn kernels
- chopped red bell pepper
- fat-free chicken broth
- fresh ground black pepper
- balsamic vinegar
serves 4
You might need to buy:
- water
- baby carrot
- olive oil
- balsamic vinegar
- chopped parsley
serves 6
You might need to buy:
- grated parmesan cheese
- grated parmesan cheese
- coarse salt
- chopped fresh parsley or 2 tablespoons fresh basil
- cooked garbanzo beans
- freshly ground pepper
serves 4
You might need to buy:
- butter or 2 tablespoons margarine
- orzo pasta
- chicken broth or 2 1/4 cups water
- fresh grated parmesan cheese
- chopped fresh parsley
serves 4
serves 6
You might need to buy:
- grated Fontina cheese
- grated asiago cheese
- cayenne pepper
- kosher salt
- flour
- whole milk
- penne
- plain breadcrumbs
- grated parmesan cheese
- heavy cream
serves 12
You might need to buy:
- fresh grated nutmeg
- dried currant
- pure maple syrup
- fresh lemon juice
serves 6
You might need to buy:
- dry mustard
- kosher salt
- brown sugar
- ketchup
- molasses
- apple juice
serves 6
You might need to buy:
- brown sugar
- ketchup
- dried onion flakes
- prepared mustard