serves 4
You might need to buy:
- extra virgin olive oil
- McCormick's Montreal Brand steak seasoning
- aged balsamic vinegar
- shredded radicchio or 2 cups arugula or 2 cups baby spinach
serves 6
You might need to buy:
- fresh orange juice
- fresh lemon juice
- fresh lime juice
- fresh ground black pepper
serves 6
You might need to buy:
- extra virgin olive oil
- dry white wine
- chicken broth
- milk
- grated fresh nutmeg
- hot sauce
- Dijon mustard
- grated parmigiano-reggiano cheese
- -3 tablespoons chopped fresh flat-leaf parsley
serves 1
You might need to buy:
- vegetable oil
- tamari
- fresh baby spinach
serves 4
You might need to buy:
- coarse salt
- sesame oil
- McCormick's Montreal Brand steak seasoning
- tamari dark soy sauce
- inches fresh minced gingerroot
- fresh tuna steaks
- mango chutney
- red leaf lettuce
serves 4
You might need to buy:
- coarse salt
- black pepper or grill seasoning
serves 4
You might need to buy:
- jamaican jerk spice
- olive oil
- lime juice
- tuna steaks
1 tuna steak and 1 T. glaze. Per serving: 266 calories, 8.5 g fat, 40.3 g protein, 4.6 carb, 0.3 g fiber, 65 mg cholesterol.
serves 4
You might need to buy:
- dark brown sugar
- fat-free chicken broth
- balsamic vinegar
- fresh coarse ground black pepper
- low sodium soy sauce
- cornstarch
- diagonally sliced green onion
serves 4
You might need to buy:
- diced apple
- chopped green onion
- -2 teaspoon Dijon mustard
- curry powder
- chopped toasted walnuts