- Fiesta Chicken and Rice
- Serves 4
- vegetable oil
- long-grain rice
- dried oregano
- chili powder
- cayenne pepper
- low-sodium chicken broth
- shredded Mexican-style cheese
Whole family loved. Delicious & Fast
- bottled salsa
- salt
- minced garlic
- medium
- Cooking spray
- salt
- ground red pepper
- dried Italian seasoning
- Ingredients
- * 3/4 cup uncooked orzo
- * 1/4 teaspoon grated lemon rind
- * 3 tablespoons fresh lemon juice
- * 1 tablespoon extra-virgin olive oil
- * 1/2 teaspoon kosher salt
- * 1/2 teaspoon minced garlic
- * 1/4 teaspoon honey
- * 1/8 teaspoon freshly ground black pepper
- * 1/2 cup diced English cucumber
- * 1/2 cup prechopped red bell pepper
- * 1/3 cup thinly sliced green onions
- * 1 tablespoon chopped fresh dill
- * 3/4 cup uncooked orzo
- * 1/4 teaspoon grated lemon rind
- * 3 tablespoons fresh lemon juice
- * 1 tablespoon extra-virgin olive oil
- * 1/2 teaspoon kosher salt
- * 1/2 teaspoon minced garlic
- * 1/4 teaspoon honey
- * 1/8 teaspoon freshly ground black pepper
- * 1/2 cup diced English cucumber
- * 1/2 cup prechopped red bell pepper
- * 1/3 cup thinly sliced green onions
- * 1 tablespoon chopped fresh dill
I have been meaning to try this for a long time. It received rave reviews on Cooking Light.
Nutritional Information
Calories:
376 (25% from fat)
Fat:
10.6g (sat 2.7g,mono 4.1g,poly 2g)
Protein:
17.6g
Carbohydrate:
51.9g
Fiber:
3.9g
Cholesterol:
61mg
Iron:
2.1mg
Sodium:
763mg
Calcium:
84mg
- * Sauce:
- * 1 cup orange juice
- * 1 tablespoon chopped fresh cilantro
- * 2 tablespoons reduced-fat mayonnaise
- * 1 teaspoon grated peeled fresh ginger
- * 1 teaspoon fresh lime juice
- * 1/2 teaspoon ground cumin
- * 1/4 teaspoon salt
- * 1/4 teaspoon ground red pepper
- * Couscous:
- * 1 cup uncooked couscous
- * 1/2 cup orange juice
- * 1/2 teaspoon salt
- * 1/3 cup chopped green onions
- * 1 tablespoon unsalted butter
- * Shrimp:
- * 1 teaspoon chopped fresh cilantro
- * 1/2 teaspoon grated peeled fresh ginger
- * 1/8 teaspoon freshly ground black pepper
- * 1 tablespoon canola oil
- * 2 cups trimmed watercress
I keep this in the fridge to add to soups or serve with vegetables
- fat free broth
- salt
I make a batch of this and reheat in the microwave for breakfasts. Serve with brown sugar or honey on top. I usually add a little extra milk or soymilk when reheating.
- whole oats
- water
- soymilk
- raisins
- cinnamon
I keep a batch of this in the fridge and add over rice, to soups, etc.
- large bunch broccoli rabe
- garlic
- salt
- olive oil
Fat:
8.3g (sat 3.2g,mono 2g,poly 2.1g)
Protein:
35g
Carbohydrate:
15.3g
Fiber:
0.8g
Cholesterol:
92mg
Iron:
1.5mg
Sodium:
739mg
Calcium:
43mg
- * 1/4 cup fresh lemon juice
- * 1 teaspoon butter
- * 1 teaspoon vegetable oil
- * 1/4 teaspoon salt
- * 1/4 teaspoon freshly ground black pepper
- * 1/4 cup all-purpose flour
- * 2 teaspoons butter
Fat:
8.3g (sat 3.2g,mono 2g,poly 2.1g)
Protein:
35g
Carbohydrate:
15.3g
Fiber:
0.8g
Cholesterol:
92mg
Iron:
1.5mg
Sodium:
739mg
Calcium:
43mg
- * 1/4 cup fresh lemon juice
- * 1 teaspoon butter
- * 1 teaspoon vegetable oil
- * 1/4 teaspoon salt
- * 1/4 teaspoon freshly ground black pepper
- * 1/4 cup all-purpose flour
- * 2 teaspoons butter