Belongs to tagost Fiesta Chicken 
You might need to buy:
  • Fiesta Chicken and Rice
  • Serves 4
  • vegetable oil
  • long-grain rice
  • dried oregano
  • chili powder
  • cayenne pepper
  • low-sodium chicken broth
  • shredded Mexican-style cheese

Whole family loved. Delicious & Fast

You might need to buy:
  • bottled salsa
  • salt
  • minced garlic
  • medium
  • Cooking spray
  • salt
  • ground red pepper
  • dried Italian seasoning
  • Ingredients
You might need to buy:
  • * 3/4 cup uncooked orzo
  • * 1/4 teaspoon grated lemon rind
  • * 3 tablespoons fresh lemon juice
  • * 1 tablespoon extra-virgin olive oil
  • * 1/2 teaspoon kosher salt
  • * 1/2 teaspoon minced garlic
  • * 1/4 teaspoon honey
  • * 1/8 teaspoon freshly ground black pepper
  • * 1/2 cup diced English cucumber
  • * 1/2 cup prechopped red bell pepper
  • * 1/3 cup thinly sliced green onions
  • * 1 tablespoon chopped fresh dill
You might need to buy:
  • * 3/4 cup uncooked orzo
  • * 1/4 teaspoon grated lemon rind
  • * 3 tablespoons fresh lemon juice
  • * 1 tablespoon extra-virgin olive oil
  • * 1/2 teaspoon kosher salt
  • * 1/2 teaspoon minced garlic
  • * 1/4 teaspoon honey
  • * 1/8 teaspoon freshly ground black pepper
  • * 1/2 cup diced English cucumber
  • * 1/2 cup prechopped red bell pepper
  • * 1/3 cup thinly sliced green onions
  • * 1 tablespoon chopped fresh dill

I have been meaning to try this for a long time. It received rave reviews on Cooking Light.

Nutritional Information

Calories:
376 (25% from fat)
Fat:
10.6g (sat 2.7g,mono 4.1g,poly 2g)
Protein:
17.6g
Carbohydrate:
51.9g
Fiber:
3.9g
Cholesterol:
61mg
Iron:
2.1mg
Sodium:
763mg
Calcium:
84mg

You might need to buy:
  • * Sauce:
  • * 1 cup orange juice
  • * 1 tablespoon chopped fresh cilantro
  • * 2 tablespoons reduced-fat mayonnaise
  • * 1 teaspoon grated peeled fresh ginger
  • * 1 teaspoon fresh lime juice
  • * 1/2 teaspoon ground cumin
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon ground red pepper
  • * Couscous:
  • * 1 cup uncooked couscous
  • * 1/2 cup orange juice
  • * 1/2 teaspoon salt
  • * 1/3 cup chopped green onions
  • * 1 tablespoon unsalted butter
  • * Shrimp:
  • * 1 teaspoon chopped fresh cilantro
  • * 1/2 teaspoon grated peeled fresh ginger
  • * 1/8 teaspoon freshly ground black pepper
  • * 1 tablespoon canola oil
  • * 2 cups trimmed watercress
Belongs to tagost Rice 

I keep this in the fridge to add to soups or serve with vegetables

You might need to buy:
  • fat free broth
  • salt
Belongs to tagost Oatmeal 

I make a batch of this and reheat in the microwave for breakfasts. Serve with brown sugar or honey on top. I usually add a little extra milk or soymilk when reheating.

You might need to buy:
  • whole oats
  • water
  • soymilk
  • raisins
  • cinnamon
Belongs to tagost Broccoli Rabe 

I keep a batch of this in the fridge and add over rice, to soups, etc.

You might need to buy:
  • large bunch broccoli rabe
  • garlic
  • salt
  • olive oil
Calories 282 (26% from fat)

Fat:
8.3g (sat 3.2g,mono 2g,poly 2.1g)
Protein:
35g
Carbohydrate:
15.3g
Fiber:
0.8g
Cholesterol:
92mg
Iron:
1.5mg
Sodium:
739mg
Calcium:
43mg

serves 2
You might need to buy:
  • * 1/4 cup fresh lemon juice
  • * 1 teaspoon butter
  • * 1 teaspoon vegetable oil
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon freshly ground black pepper
  • * 1/4 cup all-purpose flour
  • * 2 teaspoons butter
Calories 282 (26% from fat)

Fat:
8.3g (sat 3.2g,mono 2g,poly 2.1g)
Protein:
35g
Carbohydrate:
15.3g
Fiber:
0.8g
Cholesterol:
92mg
Iron:
1.5mg
Sodium:
739mg
Calcium:
43mg

serves 2
You might need to buy:
  • * 1/4 cup fresh lemon juice
  • * 1 teaspoon butter
  • * 1 teaspoon vegetable oil
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon freshly ground black pepper
  • * 1/4 cup all-purpose flour
  • * 2 teaspoons butter