You might need to buy:
  • Tbl. olive oil
  • Tbl. cider vinegar
  • Tbl. maple syrup
  • Tbl. Dijon mustard
  • salt and pepper to taste

28 Nov 09 – Good and easy.
Serve with brown rice (http://www.recipething.com/recipes/show/2951) and a salad of sliced tomato, avocado, and red onion.

serves 6
You might need to buy:
  • - 15-1/2 ounce cans of black beans
  • olive oil
  • dried oregano
  • cumin
  • cider vinegar
serves 10
You might need to buy:
  • hamburger
  • up sugar
  • beef consomme soup
  • tomato juice or V-8 juice
  • soup cans of water
  • potatoes
  • carrots
  • corn
  • string beans
  • Worcestershire sauce
  • dry or fresh onions
You might need to buy:
  • whole wheat flour
  • sugar
  • baking powder
  • part-skim ricotta cheese
  • frozen raspberries
You might need to buy:
  • smoky bacon
  • diced carrot
  • fresh thyme leave
  • Crushed red pepper flakes
  • bay leaves
  • dry red wine
  • chicken stock
  • parsley
  • Salt and freshly ground black pepper
  • balsamic vinegar
  • Chopped parsley for garnish
Belongs to teacherrap Minestrone 
ready in about an hour; serves 8
You might need to buy:
  • olive oil
  • low-sodium vegetable broth
  • thinly sliced Savoy cabbage
  • tomato paste
  • chopped parsley
  • chopped basil
  • dried bay leaf
  • dried fusilli pasta
  • Salt and pepper to taste
  • grated Parmesan cheese
You might need to buy:
  • oil
  • milk
  • paprika
Belongs to teacherrap Granola 
ready in about 25 minutes; serves 10
You might need to buy:
  • honey
  • vegatable oil
  • vanilla
  • pecans
  • coconut
  • sunflower seeds
  • oatmeal
You might need to buy:
  • cold water
  • cornstarch
  • ground cloves
  • pepper
  • dry mustard
  • cranberry juice
  • sugar
  • cranberry sauce
  • vegetable oil
serves 6
You might need to buy:
  • vertically sliced red onion
  • red wine vinegar
  • Dijon mustard
  • extra virgin olive oil
  • salt and pepper