You might need to buy:
- cider vinegar
- diced red onion
- diced celery
- low-fat sour cream
- buttermilk
- salt and pepper—to taste
You might need to buy:
- whole spelt flour
- cinnamon
- baking powder
- baking soda
- blackstrap molasses
- apple cider vinegar
- finely chopped or ground walnuts
ready in about 45 minutes;
serves 6
You might need to buy:
- cooked chicken
- broccoli
- shredded cheddar cheese
- minced garlic
- mayo
- dill mix
- salt
- Pillsbury crescent rolls
You might need to buy:
- small flour tortillas
- Canola oil
- taco seasoning
- water
- diced onions
- refried beans
- salsa
- shredded Mexican blend cheese
- taco sauce
- small can sliced black olives
You might need to buy:
- cream of celery soup
- flour
- butter
- garlic salt
- Salt and pepper to taste
I used to make this in High School. I put ham in it instead of chicken.
You might need to buy:
- butter
- flour
- chicken broth
- Worcestershire sauce
- grated cheddar cheese
- cooked crepes
- dairy sour cream
- chopped cooked chicken
Cookies without wheat, sugar, oil, or salt? You betcha! You’ll need a good, strong blender like a Vita-Mix to blend the oats into a fine flour; otherwise, purchase oat flour at the health food store.
You might need to buy:
- oats
- baking soda
- cinnamon
- medium overripe bananas
- sunflower seeds
- chopped dates
Serve with tossed green salad and corn bread.
ready in about two hours and 10 minutes;
serves 6
You might need to buy:
- Cooking spray
- chopped onion
- finely chopped red bell pepper
- chili powder
- ground cumin
- minced canned chipotle chile in adobo sauce
- 7% fat ground turkey
- ground turkey breast
- dry breadcrumbs
- dried oregano
- large egg whites
You might need to buy:
- cubed potatoes
- sliced carrots
- chopped onion
- chopped celery
- salt
- pepper
- garlic powder
- parsley flakes
- water
- flour
ready in about 35 minutes;
serves 12
You might need to buy:
- Chive and Onion Cream Cheese Spread
- Ranch dressing