Total Carbohydrates: 1< per serving

These are so easy they embarrass me, but they are so pretty and delicious that we’ve learned to live with the shame! Make sure your deli makes perfect slices of the best pastrami…and then you can’t miss.

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 182.52
Calories From Fat (55%) 99.95
Calories From Protein (30%) 54.41
Calories From Carbs (15%) 28.16
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 11.61g 18%
Saturated Fat 4.24g 21%
Monounsaturated Fat 4.73g
Polyunsaturated Fat 1.23g
Trans Fatty Acids 0.00g
Cholesterol 226.44mg 75%
Sodium 294.94mg 12%
Potassium 382.24mg 11%
Carbohydrates 7.36g 2%
Dietary Fiber 3.14g 13%
Sugar 2.24g
Sugar Alcohols 0.00g
Net Carbohydrates 4.22g
Protein 14.22g 28%

Pretty enough for a special lunch and fast enough to make up a batch to keep on hand for brown bag lunches!

Ingredients (makes 8 luncheon rolls or 24 hors d’oeuvres)

Servings Per Recipe 6 servings
Calories 293
Total Fat (g) 13
Saturated Fat (g) 3
Monounsaturated Fat (g) 6
Polyunsaturated Fat (g) 3
Cholesterol (mg) 77
Sodium (mg) 368
Carbohydrate (g) 10
Fiber (g) 3
Protein (g) 30

Picture on website

Per Serving: 306 Calories; 21g Fat; 23g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

The highest the carb count would be for the entire recipe is about 14 g total – 3 fiber = 11 net. If you strain out the onion, it’s probably a bit lower than that.

From Laura Dolson,
Your Guide to Low Carb Diets.

Nutritional Information: Each serving has 5 grams effective carbohydrate plus 4 grams fiber and 200 calories.

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