A First Do No Harm
ready in about 50 minutes;
serves 4
You might need to buy:
- Jasmaine cooked rice
- chicken pieces
- finely chopped spring onions
You might need to buy:
- Put bowl and whisk in freezer for 10 minutes to chill
- 0z whipping creme
- confectioners sugar
- vanilla
- dry powdered milk
- Beat 3-5 minutes
You might need to buy:
- Avocado
- Chopped white onion
- Blackening spice
- Salmon skin on filets
- Yogurt
- Oil
- Salt
- Flour
- Mango
- Cherry tomatoes
- Green onion
- Basil
ready in about 25 minutes;
serves 4
You might need to buy:
- About 3/4 C water (less for thicker
- Salt®
- - 3/4 tsp. salt mineral salt such as Real
- use some full-fat coconut milk
- desired.
You might need to buy:
- macadamia nut oil
- oil)
- liquid coconut oil (medium-chain triglyceride
- heavy cream or
serves 2
You might need to buy:
- unsweetened heavy coconut cream
- Crushed ice or Ice cubes
serves 1
You might need to buy:
- each red wine and cognac
- mineral salt
- Heat 12 – 16 oz. of unsalted beef broth
- half-n-half
serves 1
You might need to buy:
- beef or other bone broth
- Juice of one small lime
- white pepper
- - 1/2 tsp. mineral salt
- potassium salt (or additional pink
- Himalayan)
- Instructions
- 1. Bring broth and coconut milk to a simmer.
- Remove from the heat.
- 2. Stir in lime juice and seasonings.
- 3. Serve in a mug or pour into an insulated
- vacuum bottle for later.
Great with chicken, fish, or pork. Make this one day before you want to use it. Try this with mango in place of the pineapple. Pineapple is medium oxalate food.
serves 4
You might need to buy:
- fresh lime juice
- sliced paper thin
Delicious!! Great for entertaining.
You might need to buy:
- - 1 oz pkg Ranch dressing mix
- chopped cooked bacon
- - shredded cheddar cheese
- - 16 oz sour cream