Delicious on beef or pork roast

You might need to buy:
  • Worchester sauce
  • Western dressing
  • barbeque sauce
  • soy sauce
  • meat tenderizer
Belongs to Constance Pickled Beets 
You might need to buy:
  • allspice
  • vinegar
  • water
  • sugar
  • Beets
Belongs to Constance Electra's Rolls 
You might need to buy:
  • milk
  • eggs
  • sugar
  • shortening
  • warm water
  • sugar
  • yeast
  • flour
  • brown sugar
  • cinnamon
  • oleo
  • butter - melted
  • brown sugar
  • syrup
You might need to buy:
  • Golden Graham Cereal
  • peanuts
  • butter - melt
  • sugar
  • white corn syrup
  • vanilla

Very good.

You might need to buy:
  • water
  • soy sauce
  • sugar
  • pineapple juice
  • salad oil
  • chicken wings
  • garlic powder
  • ground ginger
You might need to buy:
  • cranberries
  • sugar
  • water
You might need to buy:
  • paprika
  • butter
  • sherry or chicken broth
  • pepper
  • shredded part-skim mozzarella cheese/OR VEGAN CHEESE

WHITE BEANS HAVE TO BE SOAKED OVERNIGHT TO GET RID OF LECTINS. THIS DISH CAN BE FROZEN

You might need to buy:
  • cayenne pepper
  • shredded Monterey Jack cheese

Within minutes of being eaten, the sulforaphane in cauliflower enters the bloodstream and turbocharges the body’s antioxidant defense systems. When it reaches the cells, it activates phase-2 detoxification enzymes in the liver, which then “disarm” carcinogenic molecules and help remove them from the cells. Sulforaphanes are believed to lower the risk of cancer along with other coniferous
vegetables. From Betternutrition magazine

ready in about 30 minutes; serves 6
You might need to buy:
  • homemade chicken broth or vegetable broth
  • Tbs. grass-fed butter or coconut oil
  • Sea salt and freshly ground pepper to taste
  • olive oil or coconut oil
Belongs to Constance Rhubarb Punch 
You might need to buy:
  • raspberry jello
  • water
  • sugar
  • rhubarb
  • juice from large can of pineapple
  • ginger ale