Nutrition Facts
Instant Pot Black Beans
Amount Per Serving
Calories 265 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 484mg21%
Potassium 1150mg33%
Carbohydrates 48g16%
Fiber 12g50%
Sugar 1g1%
Protein 16g32%
Vitamin A 15IU0%
Calcium 104mg10%
Iron 3.9mg
ready in about 40 minutes
You might need to buy:
- cold tap water
- dry black beans
- apple cider vinegar
Serving: 1/2 cup | Calories: 136kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Sodium: 2mg | Fiber: 1g
serves 5
You might need to buy:
- 2c Brown Rice
- 1/4tsp salt
You might need to buy:
- mixed nuts OR 1 1/2 c sugar free nut butter
- coconut oil
ready in about 35 minutes
You might need to buy:
- sesame oil
- garlic minced
- ground pork
- fresh grated ginger
- sriracha or hot sauce See Note 1
- bag coleslaw mix
- soy sauce
- rice wine vinegar
- – 1/4 teaspoon black pepper
- slivered almonds
- salt to taste
ready in about 35 minutes;
serves 6
You might need to buy:
- salt
- gochujang**
- hoisin sauce
- fresh lime juice
- olive oil
- minced fresh garlic
- water
- cornstarch
- toasted sesame oil
You might need to buy:
- water
- beef bullion
- worstershire sauce
I pipe my icing on in swirls … using pastry bag and medium size star tip.
ready in about 50 minutes;
serves 15
You might need to buy:
- water
- sour cream
- mini chocolate chips
- For the Cream Cheese Frosting:
- cream cheese softened
- butter softened
- powdered sugar
- vanilla extract
- egg
- butter melted
- red velvet cake mix dry/unprepared
You might need to buy:
- baby pattypan squash
- canned chipotle chile in adobo sauce
- grated orange peel
- lemon juice **
- orange extract **
- Truvia **
You might need to buy:
- more tablespoons extra-virgin olive oil
- Coarse sea salt and ground pepper
- caraway or fennel seeds