ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- 100ml olive oil
- mustard seeds
- Sea Salt
- Freshly Cracked Black Pepper
- coriander
- cumin
- five-spice powder
- sugar
- x 400g can chopped tomatoes
- 250ml chicken stock or water
- plain yoghurt
ready in about 25 minutes;
serves 4
You might need to buy:
- lean ground beef
- Kraft Deluxe Macaroni & Cheese mix
- medium onion chopped
- chopped bell pepper
- mushroom soup
- soup can milk
- gratted cheese topping
ready in about 30 minutes;
serves 4
You might need to buy:
- red wine
- olive oil
- soy sauce
- venison tenderloin
- current jam or jelly substitute grape)
You might need to buy:
- lime zest
- fresh lime juice
- finely minced cilantro
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- ground cumin
- salt
- ground red pepper
- vegetable oil
You might need to buy:
- whole chicken cut into pieces
- stewed tomatoes
- olive oil
- paprika
- salt
- black pepper
- garlic powder
- sour cream
- medium Egg Noodles
You might need to buy:
- butter
- minced onion
- flour
- chicken broth
- cooked wild rice
- finely grated carrots
- minced ham
- salt
- half-and-half
- Minced parsley or chilves
You might need to buy:
- bagged shredded cabbage
- hoisin sauce
- chopped ginger
- sesame oil
- wonton wrappers
keeps well for picnics or hiking
serves 4
You might need to buy:
- extra-virgin olive oil
- cinnamon
- ground ginger
- ground cumin
- turmeric
- vegetable or chicken stock
- couscous
- golden raisins
- fresh lemon juice
- salt
Chicken enchiladas with green chile sauce.
You might need to buy:
- flour tortillas
- cooked minced chicken
- shredded Monterey Jack cheese
- minced onion
- sour cream
- salt to taste
- chopped green chiles
- olive oil
- flour
- water