These peppery-sweet potatoes are delicious with roasted meats. Cooking them at high heat makes their interior tender just as the sugar-and-spice coating begins to caramelize and brown the outside.
- sweet potatoes
- sugar
- salt
- ground red pepper
- black pepper
- cooking spray
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
- vegetable oil
- brown sugar
- apple cider vinegar
- corn starch
- worcestershire sauce
- brown sugar
- chopped apple
- sprinkle of salt
- boiling water
- vanilla
- For Filling:
- vegetable oil
- round steak cut into cubes
- small yellow onion finely chopped
- garlic powder
- ground cumin
- salt
- pepper
- flour
- tomato sauce
- For Sauce:
- vegetable oil
- flour
- ground cumin
- garlic powder
- chili powder
- tomato paste
- salt
- pepper
- 12" flour tortillas
- grated cheddar cheese
NUTRITION PER SERVING (serving size: 1 cup)
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g
- frozen blackberries
- orange juice
- honey
- chunky peanut butter
- minced fresh ginger
- soy sauce
- rice vinegar
- chile garlic sauce
- peanut oil
- table salt
- dried Asian noodle
NUTRITION PER SERVING (serving size: 1 toast slice and about 1/3 cup tomato mixture)
CALORIES 122(27% from fat); FAT 3.6g (sat 0.6g,mono 1.9g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 34mg; SODIUM 319mg; FIBER 1.9g; IRON 1.4mg; CARBOHYDRATE 19.8g
- freshly ground black pepper
- balsamic vinegar
- sea salt
- olive oil
- finely chopped shallots
- thinly sliced fresh basil
- Cooking spray
NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)
CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g
- Cooking spray
- oregano sprigs
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
- Cumin
- Curry Powder
- Olive Oil
- Cooked Chickpeas
- Sweet Red Pepper
- Broccoli Florets
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
- bag deli-cut cole slaw mix
- sunflower seeds
- slivered almonds
- Dressing:
- vegetable oil
- sugar
- golden balsamic vinegar
- Both seasoning packets from Ramen noodles