Good recipe for this
serves 4
You might need to buy:
- Apples
- brown sugar
- cinnamon
- sugar
- flour
- oatmeal
- butter
Rub and seasoned butter can be made 2 days ahead. Cover separately. Chill butter. Bring butter to room temperature before using.
You don’t have to make the toasts with this, I’ve often just made the chicken.
If you don’t want to cut up a whole chicken, use theighs w/ bone removed or pounded boneless breasts.
ready in about two hours;
serves 8
You might need to buy:
- salt
- coarsely ground black pepper
- garlic powder
- cornstarch
- onion powder
- lemon-pepper seasoning with garlic and onion
- chili powder
- cayenne pepper
Key spice: Panch Phanon Mix, also known as Five Spice (do not substitute Chinese Five Spice!)
Equal proportions of whole cumin, fenugreek, anise, mustard, “Indian black
onion” seeds (kalunji). You will need to go to an Indian Store to get them last ingredient. It is not related to the onion.
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- red lentils
- water
- salt
- minced onions
- chopped tomatoes
- grated fresh ginger
- ghee or vegetable oil
- panch phanon mix
- dried small red chilies
- garlic
ready in about 20 minutes;
serves 2
You might need to buy:
- ozs. dried flat rice-stick noodles
- soy sauce
- brown sugar
- canola oil
- diced extra firm tofu
- minced garlic
- sliced broccoli
- thinly sliced red onion
- bean sprouts
- Thai basil leaves
ready in about an hour and 40 minutes;
serves 4
You might need to buy:
- grated Parmesan cheese
- garlic powder
- salt
- dried parsley
ready in about an hour;
serves 4
You might need to buy:
- boneless skinless chicken breasts
- hot sauce
- onion salt/powder and garlic salt/powder
ready in about 20 minutes;
serves 6
You might need to buy:
- angel hair pasta
- crushed garlic
- olive oil
- salt and pepper to taste
- fresh basil
- shredded mozzarella cheese
ready in about 50 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray
ready in about 50 minutes;
serves 3
You might need to buy:
- lb.lean ground beef
- water
- shredded lettuce
- Thick 'n Chunky Salsa
This amount of chicken is for 3 meals based on chicken. If you are only using it for this meal, use 1 pound.
ready in about an hour;
serves 12
You might need to buy:
- Cooking spray
- boneless skinless chicken breast halves*
- diced onion
- fresh lime juice
- molasses
- Worcestershire sauce
- ground cumin
- dried oregano
- salt
- ground black pepper