Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.
ready in about an hour and a half;
serves 4
You might need to buy:
- dry split peas
- olive oil
- cumin
- sea salt
- garlic powder
- turmeric
- dry mustard
- cayenne pepper
From the Lake Holm Ward Cookbook
You might need to buy:
- onion
- hamburger
- sausage
- olives
- salt
- oregano
- tomato sauce
- tomatoes
- cooked rice
- grated cheese
From the Lake Holm Ward Cookbook
You might need to buy:
- cream of chicken soup
- sour cream
- bread crumbs
- cooked rice
From the Lake Holm Ward Cookbook
You might need to buy:
- chicken breasts
- artichoke hearts
- mushrooms
- butter
- flour
- chicken broth
- salt
- pepper
From K’s recipe cards
You might need to buy:
- shredded cheddar cheese
- cubed chicken or 1 can tuna
- cream of chicken soup
- milk
- salt
ready in about 30 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- ground chicken breast
- chili powder
- ground cumin
- medium heat taco sauce
- frozen corn kernels
- Salt
- shredded Cheddar or shredded pepper jack
From the Lake Holm Ward Cookbook
You might need to buy:
- pork chops
- cream of chicken soup
- ketchup
- worcestershire sauce
My favorite meal!
You might need to buy:
- pork chops
- whole-grain mustard
- dry vermouth
- heavy whipping cream