serves 4
You might need to buy:
  • ground turkey
  • Salt & black pepper
  • tablesp. oil
  • teasp. sugar
  • Juice 1 lime or 1/2 lemon
  • Salt & black pepper
  • lettuce
  • whole wheat hamburger buns
serves 4
You might need to buy:
  • salmon fillet
  • ground cumin
  • mixed baby greens
  • orange juice
  • white Balsamic vinegar
  • chopped fresh ginger
serves 6
You might need to buy:
  • olive oil
  • minced fresh cilantro or mint
  • minced garlic
  • plain yogurt
  • curry powder
  • ground black pepper
  • table salt
serves 6
You might need to buy:
  • water
  • olive oil
  • red wine vinegar
  • chili powder
  • ground cinnamon
  • chopped fresh parsley
You might need to buy:
  • pork
  • chicken broth
  • onion
  • garlic
  • cumin
  • green chile enchilada sauce
  • roasted green chiles
  • flour tortillas
  • cheese
serves 4
You might need to buy:
  • olive oil
  • canned unsweetened coconut milk
  • chicken broth
  • Thai green curry paste
  • Cooked rice

serve with roast chicken or fish

serves 4
You might need to buy:
  • butter
  • vegetable oil
  • basmati or jasmine rice
  • curry powder
  • grated ginger
  • chicken broth
serves 4
You might need to buy:
  • unsalted butter
  • granulated sugar
  • extra-virgin olive oil
  • white wine vinegar
  • table salt
  • ground black pepper
  • Parmesan cheese
  • walnuts
You might need to buy:
  • chunky peanut butter
  • minced fresh ginger
  • rice vinegar
  • chile garlic sauce
  • peanut oil
  • table salt
  • dried Asian noodle
You might need to buy:
  • reasonably firm nectarines
  • large or 2 small red onions
  • reasonably firm tomatoes
  • lime
  • balsamic vinegar
  • salt
  • black pepper
  • white pepper
  • good big pinch of dried basil