115 cal.

serves 1
You might need to buy:
  • 1oz vanilla vodka
  • peach slices
  • 1oz SF Peach Torani Syrup
  • Breyer’s Cal Smart Vanilla Ice Cream
  • crushed ice
  • Splenda packet

48 cal.

serves 1
You might need to buy:
  • Bacardi Island Breeze - Wild Berry
  • Coke Zero
  • Twist of lemon

“There are some really great recipes for making lighter egg nog. I have a friend who SWEARS by this recipe.”

You might need to buy:
  • nonfat milk
  • packets of Splenda
  • half a teaspoon of rum extract
  • nutmeg
ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • zucchini

“Here’s a sweet, refreshing smoothie that’s so luxurious and decadant, it makes an amazing dessert. (Pssst, it’s very low in calories, so feel free to squirt a bit of FF Reddi-Whip on top!)” 115 cal.

serves 1
You might need to buy:
  • Mango Tropical Minute Maid Light
  • medium banana
  • Dreyer's Grand Light Vanilla Ice Cream
  • frozen or fresh peaches
  • ice cubes
  • lemon juice

“HG’s citrus concoction tastes just like an Orange Julius.” 85 cal.

serves 1
You might need to buy:
  • Langer's Diet Orange Juice Concentrate
  • packets of Splenda
  • water
  • ice cubes
  • vanilla

This filling smoothie is not only gorgeously purple, it also tastes great! 110 cal.

serves 1
You might need to buy:
  • frozen banana
  • frozen blueberries
  • Tropicana Light Orange Juice

Great with chips or over grilled chicken.

You might need to buy:
  • serrano chiles
  • cilantro
  • lime

“All the great taste of a fast-food Oreo shake.” 158 cal, 4g fat

serves 1
You might need to buy:
  • 5oz. 8th Continent Light Vanilla Soy Milk
  • pack of 100 Calorie Packs Oreo Thin Crisps
  • Splenda packets
  • ice

5 cal

serves 1
You might need to buy:
  • Lemon
  • Water
  • Sugar Free Raspberry Torani Syrup
  • Ice
  • Splenda