6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- uncooked boneless
- canned black beans
- fat-free sour cream
- shredded reduced-fat Monterey Jack cheese
- chopped green chilies
- medium corn tortilla
- salsa
You might need to buy:
- Chicken
- pasilla chiles
- jalapeno
- corn
- limes
- cilantro
- tortilla strips
Carrots are sauteed in olive oil, and then briefly tossed with balsamic vinegar and brown sugar in this deceptively simple side dish.
ready in about 15 minutes;
serves 2
You might need to buy:
- carrots
We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!
ready in about 10 minutes;
serves 4
You might need to buy:
- baking powder
ready in about 40 minutes;
serves 16
You might need to buy:
- instant milk powder
- Buttermilk
- Cocoa
- Banana
- Large eggs
You might need to buy:
- finely packed brown sugar
- chopped pecans or walnuts
ready in about 165 minutes;
serves 8
You might need to buy:
- chicken bullion cubes 1 cup chopped bell pepper
- chopped celery stalks 1 cup chopped onion
- butter 1/4 cup oil
- fresh garlic /4 to 5 cloves Tony Chachere's or file powder to garnish
From the Lake Holm Ward Cookbook
You might need to buy:
- small pistachio pudding
- whole grapes
From the Lake Holm Ward Cookbook
You might need to buy:
- chopped potatoes
- water
- celery slices
- carrot slices
- parsley flakes
- chicken bouillion cube
- pepper
- milk
- flour
From the Lake Holm Ward Cookbook
You might need to buy:
- head romaine lettuce
- corn chips or broken tortilla chips
- grated cheese
- chili