From the Lake Holm Ward Cookbook
You might need to buy:
- head cabbage
- onions
- bell peppers
- celery
- carrots
- crushed tomatoes
- green beans
- lg can V8 or tomato juice
- envelope dried onion soup mix
ready in about 15 minutes;
serves 4
You might need to buy:
- Dressing
- small clove garlic
- kosher salt
- chili powder
- extra-virgin olive oil
- Salad
- extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper
This soup is a simple affair of pureed pumpkin cooked with milk.
serves 6
You might need to buy:
- sugar pumpkin
- extra-virgin olive oil
- large shallots or 2 medium onions
- thin slices fresh ginger root
- Freshly ground white pepper
- Fresh mint leaves
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
ready in about 40 minutes;
serves 4
You might need to buy:
- large or 4 medium potatoes
- extra virgin olive oil
- garlic
- paprika
- cumin
ready in about 10 minutes
You might need to buy:
- fresh green beans
- tomatoes
- garlic
- olive oil
From the Lake Holm Ward Cookbook
You might need to buy:
- elbow macaroni
- small curd cottage cheese
- sour cream
- slightly beaten eggs
- cheddar cheese
- paprika
You might need to buy:
- chopped pitted Kalamata olives
- olive oil
- chopped fresh basil
- minced garlic
- soft fresh goat cheese
- french baguette
ready in about 390 minutes;
serves 8
You might need to buy:
- dry thyme leaves
- dry mustard
- dark brown sugar
- onion powder
- garlic powder
- sweet paprika
- Salt to taste
- Freshly ground pepper to taste
You might need to buy:
- thin slices deli ham
- ⅔ cup seasoned bread crumbs
- grated Romano or Parmesan cheese
- minced fresh parsley
- milk
serves 6
You might need to buy:
- lemon juice
- cinnamon
- whole wheat flour
- little extra water or apple juice
- rolled oats
- wheat germ
- whole wheat flour
- salt
- cinnamon
- brown sugar
- oil