Belongs to mr.diet Baked Pork Chops 
diet
pork
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You might need to buy:
  • pork chops
  • italian style breadcrumbs
  • 4T low-fat plain yogurt
  • dried rosemary
Belongs to bubblewrap Siopao 
Filipino
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Steamed goodness

ready in about an hour and 20 minutes; serves 20
You might need to buy:
  • For the pork asado filling :
  • ground pork
  • finely minced garlic
  • soy sauce
  • star anise or cinnamon stick
  • bay leaf
  • ground black pepper
  • sugar
  • cooking oil
  • water
  • cornstarch
  • For the bola-bola filling :
  • ground pork
  • finely minced garlic
  • salt
  • ground pepper
  • For the siopao dough :
  • lukewarm water
  • sugar
  • dry yeast
  • rice flour
  • baking powder
  • sugar
  • vegetable oil
  • extra flour and cooking oil
  • x 2-1/2 pcs of kitchen wax paper
Belongs to mr.diet Hamburgers 
dinner
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You might need to buy:
  • 90%-lean ground beef
  • multigrain rolls
  • mustard
  • slices dill pickle
  • large tomato
Belongs to mr.diet Broiled Shrimp Scampi 
diet
seafood
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You might need to buy:
  • olive oil
  • minced garlic
  • lemon juice
  • salt
  • ground black pepper
  • grated parmesan cheese
Belongs to mr.diet Chili 
diet
soup
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You might need to buy:
  • 90%-lean ground beef
  • water
  • chili seasoning
  • diced tomatoes
  • kidney beans
  • tomato juice
Belongs to bubblewrap Cowboy Cookies 
Cookies
Dessert
Sweets
Treats
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Rich as hell.

ready in about 40 minutes; serves 20
You might need to buy:
  • all-purpose flour
  • tablespoon. baking powder
  • baking soda
  • ground cinnamon
  • salt
  • granulated sugar
  • packed light-brown sugar
  • eggs
  • vanilla
  • semisweet chocolate chips
  • old-fashioned rolled oats
  • sweetened flake coconut
Belongs to bubblewrap Nigella Lawson's Lebanese Moussaka 
Lebanese
Middle Eastern
Vegetarian
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Vegetarian

ready in about an hour; serves 4
You might need to buy:
  • 500g baby or large aubergines
  • olive oil
  • chickpeas
  • pomegranate molasses
  • teasons salt to taste
  • cinnamon
  • allspice
  • freshly ground black pepper
  • ml water
  • mint and feta to sprinkle over
Belongs to sissboombah Pumpkin-Raisin Goodies 
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Surprisingly good pumpkin flavor. Sarita liked them too.Yield: 2 dozen cookies, approx. 90 cal each.

You might need to buy:
  • butter
  • honey
  • egg
  • vanilla
  • canned or pureed cooked pumpkin
  • whole wheat pastry flour
  • wheat germ
  • rolled oats
  • baking soda
  • cinnamon
  • ginger
  • nutmeg
  • raisins
Belongs to mr.diet Chicken and Vegetable Stir Fry 
chicken
diet
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You might need to buy:
  • canola oil
  • frozen stir-fry vegetables
  • minced garlic
  • water
  • soy sauce
Belongs to sissboombah No-Egg Bran Apple Muffins 
baking
quick bread
sugar-free
tried-and-true
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Chewy and nourishing. Yum. Approx. 168 cal. each.

serves 12
You might need to buy:
  • yogurt
  • wheat bran
  • whole wheat pastry flour
  • wheat germ
  • oat bran
  • rolled oats
  • baking powder
  • baking soda
  • cinnamon
  • grated orange rind
  • oil
  • molasses
  • sunflower seeds
  • walnuts or pecans as garnish